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Double Kiwi-Spiced Chicken & Easy Prep Veg

Double Kiwi-Spiced Chicken & Easy Prep Veg

with Kūmara Mash & Gravy
4.0(53)
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Calories
302 kcal
Protein
41.4g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Strips

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 sachet

Kiwi Spice Blend

1

Lemon

1 packet

Baby Leaves

Calories302 kcal
Energy (kJ)1260 kJ
Fat6.3 g
of which saturates1.7 g
Carbohydrate10 g
of which sugars12.2 g
Dietary Fibre11.4 g
Protein41.4 g
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Make the kūmara mash
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

Cook the chicken
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded). TIP: The chicken is cooked through when it's no longer pink inside.

Steam the broccoli
3

• While the chicken is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

Finish & serve
4

• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds. • Divide kūmara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!