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Double Salmon & Sunny Veggie Toss
Double Salmon & Sunny Veggie Toss

Double Salmon & Sunny Veggie Toss

with Balsamic Glaze

Tags:
Mediterranean
Dietitian Approved
Allergens:
Sulphites
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk. )

560 g

Salmon

(Contains: Fish; )

1 packet

baby leaves

1

Red Onion

1 packet

Potato

1

Courgette

1

Beetroot

Nutrition Values

Calories790 kcal
Energy (kJ)3310 kJ
Fat45.4 g
of which saturates8.4 g
Carbohydrate31.9 g
of which sugars23 g
Dietary Fibre7.5 g
Protein62.6 g
Cholesterol2.2 mg
Sodium537 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice courgette and potato into thin sticks.

2

• Place onion, beetroot, potato and courgette on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

3

• Meanwhile, pat dry the salmon with paper towel and season both sides. TIP: Patting the skin dry helps it crisp up in the pan!

4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded).

5

• When the veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.

6

• Divide sunny veggie toss and Mediterranean salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!