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Double Salmon & Sunny Veggie Toss

Double Salmon & Sunny Veggie Toss

with Balsamic Glaze

Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze really takes it up a notch. With delicious roast veggies in a cosy and vibrant toss, this might be the new best way to eat salmon.

Tags:
Dietitian Approved
Allergens:
Sulphites
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)

560 g

Salmon

(Contains: Fish; )

1 packet

Baby Leaves

1

Red Onion

1 packet

Potato

1

Courgette

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)3500 kJ
Calories837 kcal
Fat50 g
of which saturates9.1 g
Carbohydrate33.2 g
of which sugars23.5 g
Dietary Fibre7.5 g
Protein62.7 g
Cholesterol2.2 mg
Sodium671 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Prep the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice courgette and potato into thin sticks.

Roast the veggies
2

• Place onion, beetroot, potato and courgette on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Get prepped
3

• Meanwhile, pat dry the salmon with paper towel and season both sides. TIP: Patting the skin dry helps it crisp up in the pan!

Cook the salmon
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded).

Bring it all together
5

• When the veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.

Finish & serve
6

• Divide sunny veggie toss and Mediterranean salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!