Skip to main content
Spiced Beef Strips & Roast Veggie Couscous

Spiced Beef Strips & Roast Veggie Couscous

with Dill & Parsley Dressing
Recipe Development Team
Recipe Development TeamUpdated on December 23, 2020
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
45g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Gluten(Wheat)
  • Almond
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

parsnip

1

courgette

50 g

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1

onion

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

flaked almonds

(Contains: Almond; )

50 g

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 bag

salad leaves

1 sachet

Aussie Spice Blend

1 packet

beef strips

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

2 tsp

water (for the sauce)

/ per serving
Energy (kJ)2612 kJ
Fat25.3 g
of which saturates2.9 g
Carbohydrate54 g
of which sugars15.3 g
Protein45 g
Sodium1132 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the parsnip (unpeeled) into 1cm half-moons. Cut the courgette into 1cm rounds. Slice the red onion into 2cm wedges. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time. TIP: If your oven tray is crowded, divide between two trays.

Cook the couscous
2

While the veggies are roasting, add the water (for the couscous) and chicken-style stock powder to a medium saucepan and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

Prep the toppings
3

While the couscous is cooking, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. In a second small bowl, combine the dill & parsley mayonnaise and water (for the sauce). Set aside. Roughly chop the salad leaves.

Cook the beef
4

In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the beef strips and toss to coat. When the veggies have 5 minutes cook time remaining, return the frying pan to a high heat with a drizzle of olive oil. Cook the beef strips, in batches, tossing, until browned and cooked through 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish the couscous
5

Add the roasted veggies, chargrilled capsicum relish and salad leaves to the couscous and gently toss to combine. Season to taste.

Serve up
6

Divide the roast veggie couscous between bowls. Top with the spiced beef strips and any resting juices. Spoon over the dill-parsley dressing. Sprinkle with the toasted almonds.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The dill and parsley mayonnaise dressing and toasted almonds elevate this dish, adding delicious flavour to the couscous.
  • Suggestions: Consider adding feta cheese for extra flavour; some found the couscous bland and might benefit from additional seasoning.
  • Portions: This recipe provides ample servings, with some customers finding it more than enough for a satisfying meal.
AI-generated from customer reviews