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[Superquick] NZ Double Smokey Chicken Strips & Red Wine Jus

with Kumara Mash & Lemony Greens
Recipe Development Team
Recipe Development TeamUpdated on February 12, 2026
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Calories
462 kcal
Protein
73.3g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Fish
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

640 g

Chicken Breast Strips

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 packet

Red Wine Jus

(May be present: Almond, Eggs, Wheat, Gluten, Sesame, Soy, Fish, Milk)

packet

Baby Leaves

sachet

Kiwi Spice Blend

1

Lemon

1

baby kale

Calories462 kcal
Energy (kJ)1930 kJ
Fat11.4 g
of which saturates3.3 g
Carbohydrate6.5 g
of which sugars13.5 g
Dietary Fibre11.3 g
Protein73.3 g
Sodium444 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kumara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked through when it's no longer pink inside.

3

• While the chicken is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.

4

• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds. • Divide kumara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The kumara mash was a hit, but opinions on the red wine jus were mixed; some found it too sweet or overpowering.
  • Ease of prep: Pre-chopped kumara and ready-made sauce made this meal quick and simple to prepare.
  • Suggestions: Consider steaming the vegetables instead of microwaving. Try pairing the dish with broccolini or peas for added variety.
  • Portions: Some diners mentioned feeling hungry afterwards; consider increasing the chicken portion for a more filling meal.
AI-generated from customer reviews