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Double Spiced Chicken & Onion Gravy
Double Spiced Chicken & Onion Gravy

Double Spiced Chicken & Onion Gravy

with Potato Mash & Steamed Veggies

Want an easy way to make dinner a little more interesting without having to add a tonne of spices and extra ingredients? We highly recommend our sweet yet peppery onion gravy to drizzle over the chicken. Soak it up with a fluffy mashed potato and dinner has reached a new level of tastiness.

Tags:
Kid Friendly
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

potato

1

carrot

1 bag

baby broccoli

1

Brown Onion

2 packet

chicken breast

½ tbs

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1 bag

parsley

1 sachet

Gravy Granules

(Contains: Gluten(Wheat); )

1 sachet

Aussie Spice Blend

Not included in your delivery

1

olive oil

1 tbs

red wine vinegar

60 g

butter

(Contains: Milk; )

½ cup

water

2 tbs

milk

(Contains: Milk; )

½ cup

boiling water

Nutrition Values

Energy (kJ)3471 kJ
Fat37.2 g
of which saturates19.9 g
Carbohydrate51.3 g
of which sugars20.4 g
Protein73.5 g
Sodium1211 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Thinly slice carrot into sticks. Thinly slice onion. • Cook potato in the boiling water, until easily pierced with a fork, 12-15 minutes.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Little cooks: Older kids can help peel the potato under adult supervision.

2
2

• Meanwhile, combine 1/2 the Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast and turn to coat. • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and roast until cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When the potato has 7-8 minutes remaining, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. • Cover with a lid and steam until veggies are tender and potato can be easily pierced with a fork. • Boil the kettle.

4
4

• In a medium heatproof bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 6-7 minutes. Reduce heat to medium. • Add gravy, the red wine vinegar, brown sugar, water, 1/2 the butter and the remaining Aussie spice blend. Cook, stirring, until thickened, 1-2 minutes.

TIP: Add a splash more water if the gravy looks too thick.

5
5

• Transfer the carrot and baby broccoli to a medium bowl, season with salt and pepper and cover to keep warm. • Drain potato and return to the saucepan. Add the milk and remaining butter and mash until smooth. Season generously with salt.

Little cooks: Get those muscles working and help mash the potatoes!

6
6

• Divide spiced chicken, potato mash and steamed veggies between plates. • Top chicken with onion gravy. • Tear over parsley leaves to serve. Enjoy!

Little cooks: Help tear over the parsley.

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