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Easy Spiced Pork & Honey-Roasted Pumpkin

Easy Spiced Pork & Honey-Roasted Pumpkin

with Tomato Salad & Creamy Pesto Dressing
4.0(175)
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Calories
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Protein
42g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

1

cucumber

1

tomato

1 packet

pork loin steaks

1 packet

flaked almonds

(Contains: Almond; )

1 bag

Mixed Leaves

1 packet

creamy pesto dressing

(Contains: Soy; )

1 sachet

Nan's Special Seasoning

Not included in your delivery

1

olive oil

1 tsp

honey

1 drizzle

balsamic vinegar

Energy (kJ)1887 kJ
Fat20.1 g
of which saturates2.7 g
Carbohydrate22.1 g
of which sugars14.9 g
Dietary Fibre5.4 g
Protein42 g
Sodium688 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and honey, then season with pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can add the finishing touch by drizzling over the honey!

2
2

• While the pumpkin is roasting, thinly slice cucumber into half-moons. Roughly chop tomato. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Season with pepper, then add pork loin steaks and turn to coat. Set aside. • Heat a large frying pan over a medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• When the pumpkin has 10 minutes cook time remaining, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil. Rest for 5 minutes. • Meanwhile, combine a drizzle of balsamic vinegar and olive oil in a large bowl. Add cucumber, tomato and mixed leaves. Toss to coat.

TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Slice spiced pork. • Divide pork, honey-roasted pumpkin and tomato salad between plates. Spoon any pork resting juices over the pork. • Top with creamy pesto dressing. Sprinkle toasted almonds over pumpkin to serve.