Baked Sweet-Soy Chicken & Root Veggies

Name: Baked Sweet-Soy Chicken & Root Veggies with Creamy Radish Slaw
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 320 g Chicken Thigh; 1 packet Shredded Cabbage Mix; 1 packet Sweet Soy Seasoning; 1 Kumara; 1 packet Potato; 1 packet Sesame Dressing; 2 Radish; 1 drizzle olive oil; 1 drizzle vinegar (white wine or rice wine)

with Creamy Radish Slaw

Get up to $175 off

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

Allergens:

Wheat

•Gluten

•Soy

•Eggs

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Thigh

1 packet

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Kumara

1 packet

Potato

1 packet

Sesame Dressing

(Contains: Wheat, Gluten, Soy, Eggs, Sesame; May be present: Cashew, Fish, Milk, Almond)

Radish

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Calories423 kcal

Energy (kJ)1770 kJ

Fat24.9 g

of which saturates5.2 g

Carbohydrate23.8 g

of which sugars12.1 g

Dietary Fibre2.4 g

Protein32.2 g

Sodium829 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Cut kumara and potato into bite-sized chunks. Thinly slice radish. • Set your air fryer to 200°C. Place kumara and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place kumara and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, combine shredded cabbage mix, radish, sesame dressing and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.