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Chermoula Beef & Chickpea-Stuffed Capsicum

Chermoula Beef & Chickpea-Stuffed Capsicum

with Leafy Couscous & Garlic Yoghurt
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Calories
: 
973 kcal
Protein
: 
52.2g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

capsicum

3 clove

garlic

½

lemon

1

carrot

1 tin

chickpeas

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

chermoula spice blend

1 packet

tomato paste

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

Baby Leaves

1 packet

beef mince

Not included in your delivery

olive oil

¼ cup

water (for the veggies)

1 tsp

brown sugar

20 g

butter

(Contains: Milk; )

¾ cup

water (for the couscous)

Energy (kJ)4075 kJ
Calories973 kcal
Fat43.7 g
of which saturates22 g
Carbohydrate73.1 g
of which sugars23 g
Dietary Fibre16.4 g
Protein52.2 g
Sodium1308 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Large Non-Stick Pan
•Medium Pan
•Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways, then remove stem and seeds. • Place capsicum on a lined oven tray. Brush capsicum with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges. Grate carrot. Drain and rinse half the chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and lemon zest. Season to taste.

3
3

• When capsicum has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, chickpeas and carrot, breaking up with a spoon, until just browned, 3-4 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Add chermoula spice blend and tomato paste, and cook until fragrant, 1-2 minutes. • Stir in the water (for the veggies), brown sugar and butter. Simmer until slightly thickened, 1-2 minutes. Season with salt and pepper.

4
4

• Remove tray from oven, then spoon beef and chickpea filling into capsicum. • Sprinkle over shredded Cheddar cheese and bake until cheese is golden, 5-7 minutes.

5
5

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil and the remaining garlic. Cook until fragrant, 1 minute. Add the water (for the couscous) and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with fork. • Stir through baby leaves until wilted. Add a squeeze of lemon juice and season to taste.

6
6

• Divide leafy couscous and cheesy Middle Eastern stuffed capsicums between bowls. • Dollop with garlic yoghurt. Serve with any remaining lemon wedges. Enjoy!