Skip to main content
Falafels & Moroccan Curry Sauce

Falafels & Moroccan Curry Sauce

with Roast Veggie Couscous & Roasted Almonds
4.0(126)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $175 off + Free Extras for 8 weeks
Calories
782 kcal
Protein
28.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Baby Spinach Leaves

1 packet

Coconut Milk

1 packet

Moroccan Curry Paste

1

Carrot

1

Cauliflower

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

200 g

Falafel Mix

1 sachet

Chermoula Spice Blend

Calories782 kcal
Energy (kJ)3270 kJ
Fat29.5 g
of which saturates18.1 g
Carbohydrate97.2 g
of which sugars19 g
Dietary Fibre21.5 g
Protein28.3 g
Sodium2400 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower (including stalk!) into small florets. Cut 1/2 the carrot into bite-sized chunks. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around edges, 20-25 minutes.

2

• In a medium saucepan, combine water (for the couscous) and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

3

• While the couscous is cooking, finely grate the remaining carrot. • In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mixture into small balls (4-5 per person). Transfer to a plate.

4

• In a large frying pan, heat olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over medium high heat. • When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5

• Wipe out and return frying pan to medium-high heat, with a drizzle of olive oil. Cook Moroccan curry paste, until fragrant, 1-2 minutes. • Add coconut milk and water (for the sauce), and cook until slightly reduced, 2-3 minutes. Season with salt and pepper. • To the saucepan with couscous, add roasted veggies and baby spinach leaves and stir to combine.

6

• Roughly chop roasted almonds. • Divide roast veggie couscous and falafels between plates. Top with Moroccan curry sauce. • Garnish with almonds. Enjoy!

This week's must-try HelloFresh recipes