[GFYF] NZ Herby Glazed Pork Steak & Grilled Courgette Salad
with Lemon
Ingredients
2
Garlic
2
Pork Loin Steaks
1 sachet
Chilli Flakes
1 sachet
Dried oregano
2
Courgette
1
Lemon
1 packet
baby spinach & rocket mix
1
Pear
Nutrition Values
Cooking Steps
• Thinly slice courgette into strips lengthways. • Finely chop garlic. Slice lemon and pear into wedges. • In a small bowl, combine dried oregano, garlic, the honey and a squeeze of lemon juice.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette in batches, turning until tender, 2-4 minutes each side. Season and transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Season pork loin steaks on both sides. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add oregano-honey mixture, turning pork to coat. • Transfer to a plate, cover and rest for 5 minutes.
• To the bowl with courgette, add spinach and rocket mix, pear, a pinch of chilli flakes (if using), squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Slice pork.. • Divide herby glazed pork steak and courgette salad between plates. • Spoon any remaining pan sauce over the pork to serve. Enjoy!
