[GFYF] NZ Lime-Pepper Salmon & Baby Broccoli Salad
with Sriracha Dressing
Calories
:
399 kcalProtein
:
31.1g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Fish
- Almond
- Sesame
- Eggs
- Soy
- Milk
- Fish
- Wheat
- Gluten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Green beans
1
Baby Broccoli
½
Lime
280 g
Salmon
(Contains: Fish; )
1 packet
Mixed Salad Leaves
1 packet
Sriracha
(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)
Not included in your delivery
1 drizzle
olive oil
½ tsp
honey
Nutrition Values
Calories399 kcal
Energy (kJ)1670 kJ
Fat27.3 g
of which saturates4.9 g
Carbohydrate5.8 g
of which sugars5 g
Dietary Fibre3.6 g
Protein31.1 g
Cholesterol1.1 mg
Sodium205 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans, tossing, until tender, 5-6 minutes.
- Transfer to a large bowl, season and allow to cool slightly.
TIP: Add a dash of water to the pan to help speed up the cooking process.
2
- Meanwhile, zest lime to get a generous pinch, then slice into wedges. Pat salmon dry with paper towel and season both sides. Season both sides with salt.
- Return frying pan to medium-high heat, with a drizzle of olive oil.
- When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
- Remove pan from heat.
TIP: Patting the skin dry helps it crisp up in the pan!
3
- To bowl with cooked veggies, add mixed salad leaves, a squeeze of lime juice and a drizzle of olive oil.
- Toss to combine and season to taste.
4
- In a smal bowl, combine sriracha, a squeeze of lime juice and the honey.
- Divide baby broccoli salad and dory between plates. To salmon, add lime zest and a generous pinch of pepper. Serve with sriracha dressing and any remaining lime wedges. Enjoy!
