Ginger & Pepper Beef Stir-Fry
with Garlic Cauliflower Rice & Peanuts
- Molluscs
- Gluten
- Soy
- Peanuts
- May contain traces of allergens
- Wheat
- Sesame
- Milk
- Soy
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Pine Nut
- Traces of Walnut
We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of ginger and pepper, followed up by a subtle garlic note in the cauliflower rice. The final pop of flavour comes from a sprinkling of peanuts. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
1
carrot
½
Onion
3 clove
garlic
½ sachet
black peppercorns
1 packet
beef strips
1 packet
oyster sauce
(Contains: Molluscs; )
1 packet
ginger paste
1 bag
cauliflower rice
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)
1 packet
Asian Greens
Not included in your delivery
olive oil
½ tbs
honey
1 tbs
soy sauce
(Contains: Gluten, Soy; )
Nutrition Values
Utensils
Cooking Steps
• Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion (see ingredients). Finely chop garlic. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, onion, peppercorns, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine oyster sauce, ginger paste, the honey and half the garlic.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and Asian greens, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflowerrice and the soy sauce and cook until softened, 2-4 minutes. Season with pepper. Transfer to a bowl and cover to keep warm.
• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef and onion in batches, tossing, until browned and cooked through, 2-4 minutes. • Return all beef and onion to pan. Add oyster sauce mixture and toss to combine, 1 minute. Season.
TIP: Cooking the meat in batches over a high heat helps it stay tender
• Divide garlic cauliflower rice and veggies between bowls. Top with ginger-pepper beef. • Sprinkle over crushed peanuts to serve. Enjoy!
