Our Plans
Ginger & Pepper Beef Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Ginger & Pepper Beef Stir-Fry

Ginger & Pepper Beef Stir-Fry

with Garlic Cauliflower Rice & Peanuts

We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of ginger and pepper, followed up by a subtle garlic note in the cauliflower rice. The final pop of flavour comes from a sprinkling of peanuts.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Quick
Allergens:
Mollusc
Gluten
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

½

Onion

3 clove

garlic

½ sachet

black peppercorns

1 packet

beef strips

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Tree Nuts, Soy. )

1 bag

cauliflower rice

1 packet

Crushed Peanuts

(Contains Peanut; )

1 packet

Asian Greens

Not included in your delivery

olive oil

½ tbs

honey

1 tbs

soy sauce

(Contains Gluten, Soy; )

sideBannerName

Nutrition Values

Energy (kJ)1767 kJ
Fat16.8 g
of which saturates4.8 g
Carbohydrate28.2 g
of which sugars17.5 g
Dietary Fibre6.9 g
Protein39.1 g
Sodium1475 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion (see ingredients). Finely chop garlic. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, onion, peppercorns, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine oyster sauce, ginger paste, the honey and half the garlic.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and Asian greens, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflowerrice and the soy sauce and cook until softened, 2-4 minutes. Season with pepper. Transfer to a bowl and cover to keep warm.

3
3

• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef and onion in batches, tossing, until browned and cooked through, 2-4 minutes. • Return all beef and onion to pan. Add oyster sauce mixture and toss to combine, 1 minute. Season.

TIP: Cooking the meat in batches over a high heat helps it stay tender

4
4

• Divide garlic cauliflower rice and veggies between bowls. Top with ginger-pepper beef. • Sprinkle over crushed peanuts to serve. Enjoy!