Skip to main content

Ginger Garlic Tofu Stir Fry

with Crushed Peanuts

Allergens:
Wheat
•Gluten
•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1 sachet

Coriander

1

Capsicum

1 packet

Jasmine rice

1

Broccoli

1

Lime

1

Carrot

1

Garlic

Fresh Chilli

1 packet

roasted peanuts

(May be present: Tree nuts, Gluten, Milk, Sesame, Soy)

1 packet

Hoisin sauce

(Contains: Wheat, Gluten, Soy; May be present: Milk, Sesame, Almond, Cashew, Fish, Eggs)

Nutrition Values

Calories339 kcal
Energy (kJ)1420 kJ
Fat8.8 g
of which saturates1.1 g
Carbohydrate41.2 g
of which sugars15.7 g
Dietary Fibre12.2 g
Protein15.6 g
Sodium567 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly cut the carrot (unpeeled) into half-moons. Cut the red capsicum into 2cm chunks. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the long red chilli (if using). Roughly chop the coriander. Cut the spicy tofu into 2cm squares. Finely grate the ginger and garlic.

3

In a small bowl, combine the hoisin sauce, soy sauce, water (for the sauce) and a good squeeze of lime juice. Cut the remaining lime into wedges.

4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Once hot, add the carrot, capsicum and broccoli and cook, tossing, until just tender, 6-7 minutes. Add the ginger and garlic and cook, stirring, until fragrant, 1-2 minutes. Transfer to a plate. TIP: Add a splash of water to speed up cooking time.

5

Return the frying pan to a medium-high heat with a drizzle more olive oil. Add the tofu pieces and cook, tossing, until browned all over, 3-4 minutes. Return the veggies to the pan, along with the hoisin sauce mixture. Toss until well combine, then remove from the heat. Stir 1/2 the chilli (if using) through the stir fry.

6

Divide the jasmine rice and ginger garlic tofu stir-fry between plates. Top with the remaining chilli (if using), coriander and roasted peanuts. Serve with the remaining lime wedges.