Skip to main content
Golden Crumbed Chicken

Golden Crumbed Chicken

with Creamy Pesto Roast Veggie Salad
4.5(5.7K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on July 28, 2021
Get tasty recipes from just $6 per serving
Calories
undefined undefined
Protein
44.4g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

beetroot

1

parsnip

½

onion

1 packet

peeled pumpkin pieces

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

creamy pesto dressing

(Contains: Soy; )

1 bag

baby spinach leaves

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten; )

¼ tsp

salt

1

egg

(Contains: Eggs; )

/ per serving
Energy (kJ)2989 kJ
Fat32.5 g
of which saturates5.5 g
Carbohydrate52.3 g
of which sugars22.5 g
Protein44.4 g
Sodium1298 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot into small chunks. Cut the parsnip into bite-sized chunks. Slice the red onion (see ingredients) into wedges.

2
2

Place the peeled & chopped pumpkin, beetroot, parsnip and onion on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

3
3

While the veggies are roasting, place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick. In a shallow bowl, combine the Aussie spice blend, plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken first into the flour mixture, followed by the egg and finally into the panko breadcrumbs. Transfer to a plate.

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed chicken until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: If your pan is getting crowded, cook in batches for the best results, adding extra oil as needed.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, combine the creamy pesto dressing with a dash of water. Add the roasted veggies and baby spinach leaves to the pesto dressing. Season and toss to combine.

6
6

Slice the golden crumbed chicken. Divide the creamy pesto roast veggie salad between bowls and top with the chicken to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the crispy, well-seasoned chicken and the pesto dressing on roasted vegetables; some found the beetroot overpowering.
  • Ease of prep: Many found it quick and simple to make, though some noted crumbing the chicken was a bit messy or time-consuming.
  • Suggestions: Consider cutting pumpkin into larger pieces to prevent mushiness; some preferred less beetroot or swapping it for kumara.
  • Portions: Several mentioned generous servings with leftovers for lunch, while others felt it wasn't quite filling enough.
  • Texture: The crunchy chicken coating was widely praised, but some found the roasted vegetable salad became mushy when mixed.
AI-generated from customer reviews