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Golden Crumbed Chicken
Golden Crumbed Chicken

Golden Crumbed Chicken

with Creamy Pesto Roast Veggie Salad

What’s not to like about crumbed chicken breast? It’s a great way to introduce texture and keep the chicken moist while it cooks. Not to mention the roast veggie-packed salad which adds the perfect amount of flavour for an all-round amazing dish.

Tags:
Kid Friendly
Allergens:
Gluten
Egg
Wheat
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

beetroot

1

parsnip

½

onion

1 packet

peeled pumpkin pieces

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Wheat; )

1 packet

creamy pesto dressing

(Contains: Soja; )

1 bag

baby spinach leaves

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten; )

¼ tsp

salt

1

egg

(Contains: Egg; )

Nutrition Values

/ per serving
Energy (kJ)2989 kJ
Fat32.5 g
of which saturates5.5 g
Carbohydrate52.3 g
of which sugars22.5 g
Protein44.4 g
Sodium1298 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot into small chunks. Cut the parsnip into bite-sized chunks. Slice the red onion (see ingredients) into wedges.

2
2

Place the peeled & chopped pumpkin, beetroot, parsnip and onion on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

3
3

While the veggies are roasting, place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick. In a shallow bowl, combine the Aussie spice blend, plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken first into the flour mixture, followed by the egg and finally into the panko breadcrumbs. Transfer to a plate.

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed chicken until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: If your pan is getting crowded, cook in batches for the best results, adding extra oil as needed.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, combine the creamy pesto dressing with a dash of water. Add the roasted veggies and baby spinach leaves to the pesto dressing. Season and toss to combine.

6
6

Slice the golden crumbed chicken. Divide the creamy pesto roast veggie salad between bowls and top with the chicken to serve.