Grilled Beef & Charred Baby Broccoli Salad
with Balsamic Glaze
Turn up the heat with our latest BBq creation! Juicy, flame-kissed beef rump brings smokey flavours, while charred baby broccoli adds a vibrant contrast. Tossed with fresh greens and a melted garlic-spiked butter, it’s a hearty salad that celebrates the best of outdoor grilling flavours.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Mixed Salad Leaves
1 packet
Balsamic Glaze
(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)
300 g
Beef Rump
1
Cucumber
1 sachet
Classic Roast Seasoning
1
Baby Broccoli
2
Garlic
Not included in your delivery
1 drizzle
olive oil
15 g
butter
(Contains: Milk; )
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• See ‘Top Steak Tips!’ (below left).
• Preheat BBQ to high heat.
• Slice cucumber into half-moons. Trim baby
broccoli. Finely chop garlic.
• In a medium bowl, combine baby broccoli, a
drizzle of olive oil and a pinch of salt
and pepper.
• In a medium bowl, combine beefrump, classic
roast seasoning and a drizzle of olive oil.
• When BBQ is hot, grill baby broccoli, turning
occasionally, until tender, 3-5 minutes.
No BBQ? Heat a large frying pan over medium-high
heat with a drizzle of olive oil. Cook baby broccoli,
tossing, until tender, 6-8 minutes. Transfer to a plate
and cover to keep warm.
• Meanwhile, grill beefrump for 3-4 minutes each
side for medium-rare, or until cooked to your
liking. Transfer to a plate to rest for 5 minutes.
No BBQ? Return frying pan to medium-high heat
with a drizzle of olive oil. When oil is hot, cook beef
for 4-5 minutes each side for medium-rare, or until
cooked to your liking.
• In a small microwave-safe bowl, place garlic,
the butter and a pinch of salt, then microwave
in 10 second bursts until melted.
• Roughly chop charred baby broccoli.
• In a large bowl, combine baby broccoli, melted
garlic butter, mixed salad leaves, cucumber
and a drizzle of vinegar and olive oil. Season
to taste.
• Slice beef.
• Divide grilled beef and charred baby broccoli
salad between plates.
• Drizzle over balsamic glaze to serve. Enjoy!
