Rich Curried White Fish, Prawn & Chickpea Traybake
with Vibrant Veggies & Fresh Chilli
Take the hard mahi out of dinner tonight with this Indian inspired one-tray fish and veggie bake. First, pop brown mustard seed-topped veggies and chickpeas in the oven. Next, add curried dory fillets to bake until tender. Last, plate up and finish with a sprinkle of coriander and fresh chilli!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
Cauliflower
1
Carrot
1
Beetroot
1 tin
Chickpeas
1
Fresh Chilli
1 packet
Peeled Pumpkin Pieces
1 sachet
Brown Mustard Seeds
280 g
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Curry Powder
1 sachet
Coriander
200 g
Peeled Prawns
(Contains: Crustaceans; )
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk; )
1 drizzle
white wine vinegar
Nutrition Values
Cooking Steps
- Preheat the oven to 240°C/220°C fan-forced.
- Cut cauliflower into large florets. Cut carrot into large chunks.
- Cut beetroot into 1cm chunks.
- Drain and rinse chickpeas.
- Thinly slice fresh chilli (if using).
- Place prepped veggies, chickpeas and peeled & diced pumpkin on a lined oven tray.
- Drizzle with olive oil, season with salt, sprinkle with brown mustard seeds and toss to coat. Roast until tender, 25-30 minutes.
TIP: If your baking tray is crowded, divide between two trays.
- When veggies have 15 minutes remaining, remove smooth dory fillets from packaging and pat dry with paper towel. Season both sides with salt and pepper.
- Remove tray from oven, add curry powder and toss to combine.
- Place fish and prawns on top of veggies, top with the butter and bake until cooked through, a further 12-15 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.
- Divide curried butter dory and prawns between plates. To tray with roast veggies, drizzle with white wine vinegar. Toss to combine, then divide between plates with fish.
- Garnish with chilli and tear over coriander to serve. Enjoy!
