[Hands-Free Traybakes] NZ Curried Butter Dory Bake

Name: [Hands-Free Traybakes] NZ Curried Butter Dory Bake with Cauliflower & Chickpeas
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 1 Cauliflower; 1 Carrot; 1 Beetroot; 1 tin Chickpeas; 1 Fresh Chilli; 1 packet Peeled Pumpkin Pieces; 1 sachet Brown Mustard Seeds; 280 g Smooth Dory Fillets; 1 sachet Curry Powder; 1 sachet Coriander; 1 drizzle olive oil; 40 g butter; 1 drizzle white wine vinegar

with Cauliflower & Chickpeas

Get up to $175 off

Take the hard mahi out of dinner tonight with this Indian inspired one-tray fish and veggie bake. First, pop brown mustard seed-topped veggies and chickpeas in the oven. Next, add curried dory fillets to bake until tender. Last, plate up and finish with a sprinkle of coriander and fresh chilli!

Allergens:

Fish

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Cauliflower

Carrot

Beetroot

1 tin

Chickpeas

Fresh Chilli

1 packet

Peeled Pumpkin Pieces

1 sachet

Brown Mustard Seeds

280 g

Smooth Dory Fillets

(Contains: Fish; )

1 sachet

Curry Powder

1 sachet

Coriander

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

Nutrition Values

Calories629 kcal

Energy (kJ)2630 kJ

Fat32.6 g

of which saturates13.8 g

Carbohydrate42.1 g

of which sugars19.7 g

Dietary Fibre17.1 g

Protein33.6 g

Sodium491 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced.
Cut cauliflower into large florets. Cut carrot into large chunks.
Cut beetroot into 1cm chunks.
Drain and rinse chickpeas.
Thinly slice fresh chilli (if using).

Place prepped veggies, chickpeas and peeled & diced pumpkin on a lined oven tray.
Drizzle with olive oil, season with salt, sprinkle with brown mustard seeds and toss to coat. Roast until tender, 25-30 minutes.

TIP: If your baking tray is crowded, divide between two trays.

When veggies have 15 minutes remaining, remove smooth dory fillets from packaging and pat dry with paper towel. Season both sides with salt and pepper.
Remove tray from oven, add curry powder and toss to combine.
Place fish on top of veggies, top with the butter and bake until cooked through, a further 12-15 minutes.

TIP: White fish is cooked through when the centre turns from translucent to white.

Divide curried butter dory between plates. To tray with roast veggies, drizzle with white wine vinegar. Toss to combine, then divide between plates with fish.
Garnish with chilli and tear over coriander to serve. Enjoy!