[Hands-Free Traybakes] NZ Smokey Spanish Chorizo & Chickpea Traybake
with Potatoes & Capsicum
Calories
:
754 kcalProtein
:
34.2g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Eggs
- Soy
- Soy
- Wheat
- Gluten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 tin
Chickpeas
2 packet
Potato
1
Capsicum
1
Courgette
1
Red Onion
1
Lemon
200 g
Mild Chorizo
1 sachet
Paprika Spice Blend
(May be present: Soy, Wheat, Gluten)
1 packet
Parsley
1 packet
Garlic Aioli
(Contains: Eggs, Soy; )
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories754 kcal
Energy (kJ)3150 kJ
Fat44.8 g
of which saturates12.2 g
Carbohydrate47.2 g
of which sugars15.3 g
Dietary Fibre16.1 g
Protein34.2 g
Sodium1580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
2
- Drain and rinse chickpeas.
- Cut potato into large chunks. Roughly chop capsicum. Slice courgette into thick rounds. Slice red onion into thick wedges. Slice lemon into wedges.
- Cut mild chorizo into 1cm chunks.
3
- Place potato, capsicum, courgette, onion and chickpeas on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat.
- Add chorizo to oven tray and evenly spread out.
- Roast until browned, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
4
- Once traybake is done, add a generous squeeze of lemon juice and tear over parsley. Toss to combine.
- Divide smokey Spanish chorizo and chickpea traybake between plates. Top with garlic aioli and serve with any remaining lemon wedges. Enjoy!
