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[Healthy Takeaway] NZ Prawn Moilee-Style Curry & Garlic Rice
[Healthy Takeaway] NZ Prawn Moilee-Style Curry & Garlic Rice

[Healthy Takeaway] NZ Prawn Moilee-Style Curry & Garlic Rice

with Asian Greens & Crushed Peanuts

Take your taste buds on a tropical getaway! This prawn curry is rich, fragrant, and packed with warm spice, served with fluffy garlic rice, tender Asian greens, and a sprinkle of crushed peanuts for extra crunch. It's sunshine in a bowl!

Allergens:
Peanuts
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1

Tomato

1 sachet

mild sambal seasoning

1 packet

Basmati Rice

1

Lime

2

Garlic

1

Asian Greens

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Coconut Milk

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories523 kcal
Energy (kJ)2190 kJ
Fat21.8 g
of which saturates15.6 g
Carbohydrate74.9 g
of which sugars8.8 g
Dietary Fibre9.6 g
Protein27.6 g
Cholesterol0 mg
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, roughly chop Asian greens. Finely chop tomato. Slice onion (see ingredients) into thin wedges. Slice lime into wedges. • Pat dry peeled prawns.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Transfer to a bowl.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion and tomato, tossing, until softened, 3-4 minutes. • Add Sri Lankan spice blend and remaining garlic. Cook until fragrant, 1-2 minutes.

5

• Add Asian greens and coconut milk and cook, stirring, until sauce is slightly thickened, 1-2 minutes. • Remove pan from heat, stir through cooked prawns and add a generous squeeze of lime juice. Season with salt and pepper to taste. TIP: Add a splash of water to loosen the curry, if needed.

6

• Divide garlic rice between bowls. Top with prawn moilee-style curry. • Sprinkle with crushed peanuts. Serve with remaining lime wedges. Enjoy!