HelloHero: Beef Strips & Rainbow Couscous
with Dill & Parsley Mayonnaise- Eggs
- Soy
- Wheat
- Gluten
- May contain traces of allergens
- Eggs
- Fish
- Gluten
- Milk
- Tree nuts
- Sesame
- Soy
Ingredients
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1
Tomato
1 packet
Couscous
(Contains: Wheat, Gluten; )
1 packet
Garlic Paste
(May be present: Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy)
250 g
Beef Strips
1 packet
Baby Spinach Leaves
1 sachet
Chicken-Style Stock Powder
1
Carrot
1 sachet
Kiwi Spice Blend
Nutrition Values
Cooking Steps
• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.
TIP: Cover the pan with a lid if the garlic paste starts to spatter!
Little cooks: Kids can help fluff up the couscous once the pan has cooled down!
• While the couscous is cooking, discard liquid from beef strips packaging. • In a large bowl, combine Kiwi spice blend and a splash of water.Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.
• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby spinach leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby spinach and a drizzle of vinegar and olive oil. Season to taste.
TIP: Combine the veggies and couscous in the saucepan to save on washing dishes!
Little cooks: Kids can take charge by combining the ingredients for the yoghurt!
• Divide carrot couscous salad between bowls and top with beef strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!
