HelloHero: Crumbed White Fish & Roast Veggie Toss
with Creamy Pesto Dressing & Parmesan
- Fish
- Gluten
- Eggs
- Gluten(Wheat)
- Soy
- Milk
Simplicity goes a long way in a dish, take this one here - seared white fish in a herby seasoning and a roast veggie toss. Thatâs all you need to experience a medley of flavour and if you like (which we know you will), drizzle over a creamy pesto sauce. This recipe is under 650kcal per serving.
Ingredients
2
potato
1
beetroot
œ
Onion
1 packet
hoki fillets
(Contains: Fish)
1 sachet
Tuscan Herb Seasoning
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat))
1 packet
Baby Leaves
1 packet
creamy pesto dressing
(Contains: Soy)
1 packet
Grated Parmesan Cheese
(Contains: Milk)
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains: Gluten)
1
egg
(Contains: Eggs)
drizzle
vinegar (balsamic or white wine)
Nutrition
Utensils
Cooking Steps
⢠Preheat oven to 240°C/220°C fan-forced. ⢠Cut potato into bite-sized chunks. Cut beetroot into small chunks. Slice onion (see ingredients) into thick wedges.
⢠Place potato, beetroot and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. ⢠Spread out evenly, then roast until tender, 25-30 minutes.
⢠Discard any liquid from hoki fillet packaging. Slice fish in half crossways to get 1 piece per person.
⢠In a shallow bowl, combine the plain flour and garlic & herb seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. ⢠Coat hoki first in flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.
⢠When the veggies have 10 minutes remaining, return the frying pan to medium-high heat with enough olive oil to coat the base. ⢠When oil is hot, cook crumbed hoki until golden and cooked through, 5-6 minutes each side. Season with salt, then transfer to a paper towel-lined plate. ⢠To the tray with the roasted veggies, add baby spinach leaves and a drizzle of vinegar. Toss to combine.
TIP: White fish is cooked through when the centre turns from translucent to white.
⢠Divide roast veggie toss between bowls. Top with crumbed hoki. ⢠Dollop with creamy pesto dressing and sprinkle with grated Parmesan cheese to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour:Â Many enjoyed the dish, praising the tasty fish and roasted vegetables. Some found the pesto dressing complemented the flavours well.
- Ease of prep:Â Several customers found this meal easy to prepare, though some noted challenges with crumbing the fish.
- Suggestions:Â Consider swapping beetroot for button mushrooms or steaming vegetables instead of roasting. Try mashing potatoes for a different texture.
- Portions:Â Some reviewers mentioned the fish portion was smaller than expected, particularly for four people.
