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Double Mumbai White Fish & Bengali Sauce
Double Mumbai White Fish & Bengali Sauce

Double Mumbai White Fish & Bengali Sauce

with Honey-Roasted Veggies & Mixed Leaf Salad

A fresh cut of fish is so refreshing, but how about deepening the flavour with some delicious Mumbai spice and a coconutty Bengali sauce drizzled on top? It won’t disappoint and might even become a new fish favourite!

Tags:
Air Fryer Friendly
Calorie Smart
High Protein
Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Bengal Curry Paste

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1

Cauliflower

1 packet

Coconut Milk

560 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Energy (kJ)1670 kJ
Calories399 kcal
Fat30 g
of which saturates16.9 g
Carbohydrate21.4 g
of which sugars11.4 g
Dietary Fibre6.4 g
Protein38 g
Sodium711 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato and carrot into bite-sized chunks. 
• Cut cauliflower into small florets.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat. Roast 
until tender, 20-25 minutes.
• In the last 5 minutes, add the honey and 
gently toss to coat. Return to the oven and 
continue roasting.


TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

Get prepped
2

• Meanwhile, finely chop garlic. 
• Remove smooth dory fillets from packaging 
and pat dry with paper towel.
• In a medium bowl, combine Mumbai spice 
blend, a pinch of salt and a drizzle of olive oil. 
Add fish fillets and gently turn to coat. 

Cook the fish
3

• When the veggies have 10 minutes remaining, 
heat a large frying pan over medium-high heat 
with a generous drizzle of olive oil.
• When oil is hot, cook fish in batches until just 
cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded). 
• Transfer to a paper towel-lined plate and cover 
to keep warm.


TIP: White fish is cooked through when the centre 
turns from translucent to white.
TIP: Add extra oil between batches if needed so the 
fish doesn't stick to the pan.

Simmer the sauce
4

• Wipe out frying pan, then return to low heat 
with a drizzle of olive oil. Cook garlic and 
Bengal curry paste until fragrant, 1-2 minutes.
• Add coconut milk, the brown sugar and a 
splash of water, stirring to combine. Simmer 
until slightly reduced, 1-2 minutes. Season 
to taste with salt and pepper.


TIP: Add a splash more water if the sauce looks 
too thick. 

Make the salad
5

• In a large bowl, combine mixed salad leaves
and a drizzle of white wine vinegar and 
olive oil.

Finish & serve
6

• Divide honey-roasted veggies, Mumbai white fish 
and mixed leaf salad between serving plates.
• Spoon Bengali sauce over the fish to serve. Enjoy!