
A fresh cut of fish is so refreshing, but how about deepening the flavour with some delicious Mumbai spice and a coconutty Bengali sauce drizzled on top? It won’t disappoint and might even become a new fish favourite!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
2
Garlic
1 packet
Bengal Curry Paste
1 packet
Mixed Salad Leaves
1 sachet
Mumbai Spice Blend
1 packet
Potato
1
Carrot
1
Cauliflower
1 packet
Coconut Milk
560 g
Smooth Dory Fillets
(Contains: Fish; )

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and carrot into bite-sized chunks.
• Cut cauliflower into small florets.
• Place veggies on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat. Roast
until tender, 20-25 minutes.
• In the last 5 minutes, add the honey and
gently toss to coat. Return to the oven and
continue roasting.
TIP: If your oven tray is crowded, divide the veggies
between two trays.

• Meanwhile, finely chop garlic.
• Remove smooth dory fillets from packaging
and pat dry with paper towel.
• In a medium bowl, combine Mumbai spice
blend, a pinch of salt and a drizzle of olive oil.
Add fish fillets and gently turn to coat.

• When the veggies have 10 minutes remaining,
heat a large frying pan over medium-high heat
with a generous drizzle of olive oil.
• When oil is hot, cook fish in batches until just
cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to a paper towel-lined plate and cover
to keep warm.
TIP: White fish is cooked through when the centre
turns from translucent to white.
TIP: Add extra oil between batches if needed so the
fish doesn't stick to the pan.

• Wipe out frying pan, then return to low heat
with a drizzle of olive oil. Cook garlic and
Bengal curry paste until fragrant, 1-2 minutes.
• Add coconut milk, the brown sugar and a
splash of water, stirring to combine. Simmer
until slightly reduced, 1-2 minutes. Season
to taste with salt and pepper.
TIP: Add a splash more water if the sauce looks
too thick.

• In a large bowl, combine mixed salad leaves
and a drizzle of white wine vinegar and
olive oil.

• Divide honey-roasted veggies, Mumbai white fish
and mixed leaf salad between serving plates.
• Spoon Bengali sauce over the fish to serve. Enjoy!