Herby Chicken & Garlic Yoghurt
with Rice & Tomato Salad
- Milk
This meal is all Mediterranean vibes, with spiced chicken and garlicky rice dressed in dolloped with a tasty garlic yoghurt. Accompanied by a crunchy tomato and radish salad, every bite is a passport to sunny shores and savoury delights! *This recipe is under 650kcal per serving.*
Ingredients
1 sachet
Garlic & Herb Seasoning
1 packet
Jasmine rice
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
300 g
Diced Chicken
1 packet
Mixed Salad Leaves
2
Garlic
1
Radish
1 packet
Snacking Tomatoes
Not included in your delivery
1 drizzle
olive oil
15 g
butter
(Contains: Milk; )
1.25 cup
water
1 tsp
honey
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice tomato into rounds. Thinly slice radish. • In a medium bowl, combine diced chicken, garlic & herb seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil and the remaining garlic over medium-high heat. Cook until fragrant, 1 minute. • Transfer garlic oil to a small bowl. • Add Greek-style yoghurt to the garlic oil and stir to combine. Season with salt and pepper.
• When the rice has 5 minutes remaining, return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Remove pan from heat, then add the honey and toss to coat.
• Meanwhile, in a second medium bowl, combine tomato, radish, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide garlic rice between bowls. • Top with herby chicken and tomato salad. • Dollop with garlic yoghurt sauce to serve. Enjoy!
