
This meal is all Mediterranean vibes, with herby chicken and garlicky rice dressed in dolloped with a tasty garlic yoghurt. Accompanied by a crunchy tomato and radish salad, every bite is a passport to sunny shores and savoury delights! *This recipe is under 650kcal per serving.*
1 sachet
Garlic & Herb Seasoning
1 packet
Jasmine rice
1
Tomato
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
300 g
Diced Chicken
1 packet
Mixed Salad Leaves
2
Garlic
1
Radish
1 drizzle
olive oil
15 g
butter
(Contains: Milk; )
1.25 cup
water
1 tsp
honey
1 drizzle
white wine vinegar

• Finely chop garlic.
• In a medium saucepan, heat the butter with a
dash of olive oil over medium heat. Cook half
the garlic until fragrant, 1-2 minutes.
• Add the water and a generous pinch of salt to
pan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and
reduce heat to low. Cook for 12 minutes, then
remove from heat and keep covered until rice is
tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so
don't peek!

• Meanwhile, roughly chop tomato.
• Thinly slice radish.
• In a medium bowl, combine diced chicken,
garlic & herb seasoning and a drizzle of
olive oil.

• In a large frying pan, heat a drizzle of olive oil
and the remaining garlic over medium-high
heat. Cook until fragrant, 1 minute.
• Transfer garlic oil to a small bowl.
• Add Greek-style yoghurt to the garlic oil and stir
to combine. Season with salt and pepper.

• When the rice has 5 minutes remaining, return
the frying pan to high heat with a drizzle of
olive oil. When oil is hot, cook chicken, tossing
occasionally, until browned and cooked through
(when no longer pink inside), 5-6 minutes.
• Remove pan from heat, then add the honey and
toss to coat.

• Meanwhile, in a second medium bowl, combine
tomato, radish, mixed salad leaves and a
drizzle of white wine vinegar and olive oil.
Season to taste.

• Divide garlic rice between bowls.
• Top with herby chicken and tomato salad.
• Dollop with garlic yoghurt sauce to serve. Enjoy!