Skip to main content
Herby Chicken & Garlic Yoghurt

Herby Chicken & Garlic Yoghurt

with Garlic Rice & Tomato Salad
5.0(4)
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
Get up to $175 off + Free Extras for 8 weeks
Calories
441 kcal
Protein
39.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Jasmine rice

1

Tomato

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

300 g

Diced Chicken

1 packet

Mixed Salad Leaves

2

Garlic

1

Radish

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk; )

1.25 cup

water

1 tsp

honey

1 drizzle

white wine vinegar

Calories441 kcal
Energy (kJ)1840 kJ
Fat15.2 g
of which saturates6.8 g
Carbohydrate36.4 g
of which sugars10.1 g
Dietary Fibre2.4 g
Protein39.2 g
Sodium528 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat. Cook half 
the garlic until fragrant, 1-2 minutes.
• Add the water and a generous pinch of salt to 
pan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low. Cook for 12 minutes, then 
remove from heat and keep covered until rice is 
tender and water is absorbed, 10-15 minutes. 
TIP: The rice will finish cooking in its own steam so 
don't peek!

Get prepped
2

• Meanwhile, roughly chop tomato. 
• Thinly slice radish.
• In a medium bowl, combine diced chicken, 
garlic & herb seasoning and a drizzle of
olive oil.

Make the yoghurt
3

• In a large frying pan, heat a drizzle of olive oil
and the remaining garlic over medium-high 
heat. Cook until fragrant, 1 minute.
• Transfer garlic oil to a small bowl.
• Add Greek-style yoghurt to the garlic oil and stir 
to combine. Season with salt and pepper. 

Cook the chicken
4

• When the rice has 5 minutes remaining, return 
the frying pan to high heat with a drizzle of 
olive oil. When oil is hot, cook chicken, tossing 
occasionally, until browned and cooked through 
(when no longer pink inside), 5-6 minutes.
• Remove pan from heat, then add the honey and 
toss to coat.

Toss the salad
5

• Meanwhile, in a second medium bowl, combine 
tomato, radish, mixed salad leaves and a 
drizzle of white wine vinegar and olive oil. 
Season to taste.

Finish & serve
6

• Divide garlic rice between bowls.
• Top with herby chicken and tomato salad.
• Dollop with garlic yoghurt sauce to serve. Enjoy! 

This week's must-try HelloFresh recipes