Herby Crumbed Chicken & Potato Fries
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Herby Crumbed Chicken & Potato Fries

Herby Crumbed Chicken & Potato Fries

with Apple Salad & Mayonnaise

Boost the flavour of a classic chicken schnitzel by adding parsley to the golden crumb coating. Served with garlic aioli, potato fries and a crisp salad for a meal nobody can refuse!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Gluten
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 bag

parsley

½

lemon

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten; )

1

apple

½

carrot

1 bag

Mixed Salad Leaves

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten; )

1 tsp

salt

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)2887 kJ
Fat23.9 g
of which saturates4.6 g
Carbohydrate71.4 g
of which sugars18.3 g
Protein46.6 g
Sodium1333 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help toss the fries.

2
2

• While the fries are baking, finely chop parsley leaves. Slice lemon into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick.

3
3

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and parsley. • Coat chicken first in flour, then the egg and finally the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While chicken is cooking, thinly slice apple. Grate the carrot (see ingredients). • In a medium bowl, combine a generous squeeze of lemon juice and a drizzle of olive oil. • Season, then add mixed salad leaves, apple and carrot. Toss to coat.

6
6

• Divide herby crumbed chicken, potato fries and apple salad between plates. • Serve with mayonnaise and any remaining lemon wedges. Enjoy!