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Easy Double Rosemary Lamb & Root Veggie Salad

Easy Double Rosemary Lamb & Root Veggie Salad

with Garlic Yoghurt
4.5(3)
Get up to $175 off
Calories
: 
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Protein
: 
71.8g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 packet

lamb rump

1

beetroot

½

Onion

1

white turnip

1

courgette

1 sachet

Aussie Spice Blend

2 sprig

rosemary

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)4512 kJ
Fat58.5 g
of which saturates30.8 g
Carbohydrate30.8 g
of which sugars21.7 g
Protein71.8 g
Sodium868 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Non-Stick Pan
•Baking Tray
•Baking Paper
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over with salt and pepper and place, fat-side down, in a medium frying pan. • Place the pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides, 30 seconds. Cook in batches for best results. • Transfer lamb, fat-side up, to a lined oven tray.

2
2

• While the lamb is cooking, cut beetroot and onion (see ingredients) into bite-sized chunks. Peel white turnip, then cut into small chunks. Slice courgette into rounds. • Place veggies on a second lined oven tray. Sprinkle over Aussie spice blend, drizzle with olive oil and season. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

3
3

• Meanwhile, pick and finely chop rosemary. In a small bowl, combine rosemary, a generous drizzle of olive oil and a good pinch of salt and pepper. Use the back of a spoon to spread rosemary oil over lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from the oven and cover with foil to rest for 10 minutes. • While the lamb is roasting, finely chop garlic. Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer to a second small bowl, then add Greek-style yoghurt to garlic oil and stir to combine. Season to taste.

TIP: If your tray is getting crowded, divide lamb between two oven trays.

4
4

• Add baby spinach leaves and a drizzle of vinegar to the tray with roasted veggies. Gently toss to combine. • Slice rosemary lamb. • Divide roast veggie salad and rosemary lamb between plates. • Spoon over garlic yoghurt to serve. Enjoy!

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