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Sticky Southern Beef Rissoles

Sticky Southern Beef Rissoles

with Roast Root Veg & Corn Toss
4.0(14)
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
607 kcal
Protein
40.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

Sweetcorn

250 g

Beef Mince

1

Plain Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Sriracha

(May be present: Soy)

1 packet

Potato

2

Carrot

1 sachet

All-American Spice Blend

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

1 tsp

honey

1 drizzle

white wine vinegar

Calories607 kcal
Energy (kJ)2540 kJ
Fat27.8 g
of which saturates9.8 g
Carbohydrate41.8 g
of which sugars23.8 g
Dietary Fibre7.5 g
Protein40.8 g
Cholesterol50.8 mg
Sodium937 mg
Calcium73.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato and carrot into bite-sized chunks. 
• Cut beetroot into 1cm chunks. 
• Drain sweetcorn.  

Roast the veggies
2

• Place carrot, potato, beetroot and sweetcorn 
on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Spread out evenly, then roast until tender,  
20-25 minutes. 


TIP: If your oven tray is crowded, divide between 
two trays.  

Prep the rissoles
3

• Meanwhile, combine beef mince, fine 
breadcrumbs, the egg, All-American spice 
blend and a pinch of salt in a medium bowl.
• Using damp hands, roll heaped spoonfuls of 
beef mixture into balls, then flatten to make 
2cm-thick rissoles (3-4 per person). Transfer to 
a plate.

Cook the rissoles
4

• In a large frying pan, heat a drizzle of olive 
oil over medium-high heat. Cook rissoles in 
batches, until browned and cooked through,  
3-4 minutes each side.
• Remove pan from heat and return all rissoles 
to the pan, then add sriracha, the honey and a 
splash of water, turning rissoles to coat. 


TIP: Sriracha is slightly spicy, use less if you’re 
sensitive to heat.  

Bring it all together
5

• When the roasted veggies are done, remove tray 
from oven, then add a drizzle of white wine 
vinegar. Toss to combine and season to taste 
with salt and pepper.

Finish & serve
6

• Divide roast root veg and corn toss between 
bowls.
• Top with sticky Southern beef rissoles.
• Drizzle over natural yoghurt to serve. Enjoy!