Honey Soy-Glazed Chicken Thigh

Name: Honey Soy-Glazed Chicken Thigh with Creamy Slaw & Sesame Fries
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 potato; ½ sachet mixed sesame seeds; 1 bunch spring onion; 1 cucumber; 2 tbs soy sauce; 1 tbs honey; 1 packet chicken thigh; 1 packet Smokey Aioli; 1 bag slaw mix; 2 clove garlic; ½ tbs vinegar (white wine or rice wine)

with Creamy Slaw & Sesame Fries

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We love chicken thighs as they’re full of flavour and stay tender and juicy during cooking. Here, this versatile cut gets a sticky honey-soy coating that caramelises in the pan. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Sesame

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

½ sachet

mixed sesame seeds

(Contains: Sesame; )

1 bunch

spring onion

cucumber

1 packet

chicken thigh

1 packet

Smokey Aioli

(Contains: Soy, Eggs; )

1 bag

slaw mix

2 clove

garlic

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tbs

honey

½ tbs

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)2451 kJ

Fat28.4 g

of which saturates3.9 g

Carbohydrate48.8 g

of which sugars24.2 g

Protein40.3 g

Sodium1096 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place the fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

While the fries are baking, finely chop the garlic. Thinly slice the spring onion and cucumber. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.

In a medium bowl, combine the garlic, soy sauce, honey and 1/2 the vinegar. Add the chicken thigh and turn to coat. In a large bowl, combine the smokey aioli with the remaining vinegar. Set aside.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Cook the chicken until cooked through, turning occasionally, 10-14 minutes each side.