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Italian Beef & Tomato Stew
Italian Beef & Tomato Stew

Italian Beef & Tomato Stew

with Mash, Parmesan & Garlicky Greens

We love hearty stews that make us feel cosy and nurtured, just like this flavoursome bowl of goodness. Packed with veggies and teamed with a creamy potato mash, it’s a sure-fire cure for any winter blues.

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 bag

green beans

3 clove

garlic

1 packet

Diced Beef

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 sachet

beef-style stock powder

1 sachet

Italian Herbs

1 bag

baby spinach leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

40 g

butter (for the mash)

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

¼ tsp

salt

1.5 cup

water

20 g

butter (for the sauce)

(Contains: Milk; )

Nutrition Values

/ per serving
Energy (kJ)2884 kJ
Fat36.5 g
of which saturates21.5 g
Carbohydrate46.8 g
of which sugars12.7 g
Protein41.6 g
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of slightly salted water to the boil. Peel the potato and cut into bite-sized chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the pan. Add the butter (for the mash), milk and the salt, then mash until smooth. Cover to keep warm.

2
2

While the potato is cooking, thinly slice the carrot into half-moons. Trim the green beans. Finely chop the garlic.

3
3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans until just tender, 3-4 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a plate and cover to keep warm.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the diced beef, tossing, until browned and cooked through, 4-5 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot until tender, 3-4 minutes. Add the garlic & herb seasoning, tomato paste and remaining garlic and cook until fragrant, 1 minute.

5
5

Add the beef-style stock powder, Italian herbs and the water. Reduce the heat to medium, then simmer until slightly thickened, 2-4 minutes. Return the beef to the pan, then add the butter (for the sauce) and baby spinach leaves. Stir to combine and season to taste.

6
6

Divide the mash between bowls. Top with the Italian beef and tomato stew. Serve with the garlicky greens. Sprinkle with the grated Parmesan cheese.