Kiwi Chicken & Courgette Pearl Couscous
with Rocket Salad
- Gluten
- Milk
There are plenty of choices for a pearl couscous feast out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds.
Ingredients
1 packet
Pearl (Israeli) Couscous
(Contains: Gluten; )
1
courgette
1 packet
chicken thigh
1 sachet
Kiwi Spice Blend
1 sachet
Garlic & Herb Seasoning
1 packet
tomato paste
1 packet
Baby Leaves
1 packet
Rocket leaves
Not included in your delivery
olive oil
30 g
butter
(Contains: Milk; )
1 tsp
brown sugar
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil.
• Meanwhile, slice courgette into half-moons. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning, tomato paste and the butter and cook until fragrant, 1-2 minutes. • Add pearl couscous, baby leaves and the brown sugar. Stir to combine and season with a pinch of pepper.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide kiwi chicken and courgette pearl couscous between bowls. • Top with rocket salad to serve. Enjoy!
