Kiwi Chicken & Roast Pumpkin Toss
with Herbed Mayo & Parsley
- Eggs
- Soy
Who doesn’t like a bit of spice on their chicken? This one gets a generous coating of our punchy Kiwi spice blend before it crisps up in the pan until golden. Finish it off with a bed of roasted veggies (that'll take barely any effort to whip up) and top it off with a sprinkling of crispy shallots for an outstanding pairing of flavours – without the sweat and tears. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy)
1 packet
Crispy Shallots
1
Red Onion
1 packet
Baby Spinach Leaves
300 g
Diced Chicken
1
White Turnip
1 sachet
Kiwi Spice Blend
1 packet
Peeled Pumpkin Pieces
Not included in your delivery
1 drizzle
olive oil
Nutrition
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into quarters. Cut white turnip into bite-sized chunks. • Place onion, turnip and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook diced chicken and Kiwi spice blend, turning occasionally, until browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• To the tray of roast veggies, add baby leaves and toss to combine.
TIP: Transfer veggies and baby leaves to a bowl if your tray is getting crowded.
• Divide roast pumpkin toss between plates. Top with smokey chicken. • Dollop over dill & parsley mayonnaise. Sprinkle with crispy shallots to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Some found the dish too salty, while others enjoyed it; consider adjusting seasoning to taste.
- Ease of prep: Missing ingredients didn't hinder preparation; the meal was straightforward to make.
- Suggestions: Cut pumpkin into larger chunks to prevent mushiness. Consider trying a different dressing for better flavour pairing.
