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Spiced Salmon & Brussels Sprouts Medley

Spiced Salmon & Brussels Sprouts Medley

with Roasted Kūmara & Smokey Aioli
Recipe Development Team
Recipe Development TeamUpdated on June 25, 2026
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
566 kcal
Protein
34.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Brussels Sprouts

280 g

Salmon

(Contains: Fish)

1 packet

Baby Spinach Leaves

1 sachet

Kiwi Spice Blend

1 packet

Smokey Aioli

(Contains: Eggs, Soy)

1 packet

Peeled Pumpkin Pieces

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2370 kJ
Calories566 kcal
Fat39.1 g
of which saturates6 g
Carbohydrate16.6 g
of which sugars11.3 g
Dietary Fibre5.2 g
Protein34.3 g
Cholesterol1.1 mg
Sodium735 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into bite-sized chunks. Halve Brussels sprouts. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Arrange Brussels sprouts cut side down. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: The Brussels sprouts will char slightly, this adds to the flavour! TIP: If your oven tray is crowded, divide between two trays.

Get Prepped
2

• While the veggies are roasting, roughly chop baby leaves.

Season the salmon
3

• SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a medium bowl, combine Kiwi spice blend with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides.

Cook the salmon
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 
TIP: Patting the skin dry helps it crisp up in the pan!

Bring it all together
5

• In a medium bowl, combine roasted kumara, Brussels sprouts, baby leaves and a drizzle of white wine vinegar and olive oil with a pinch of salt and pepper. Toss to coat.

Finish & serve
6

• Divide Brussels sprouts and roast kumara toss and kiwi salmon between plates. • Serve with garlic aioli. Enjoy!