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Oven-Baked Prawn & Veggie Risotto

Oven-Baked Prawn & Veggie Risotto

with Parmesan & Baby Spinach
Recipe Development Team
Recipe Development TeamUpdated on June 25, 2026
Get tasty recipes from just $6 per serving
Calories
626 kcal
Protein
27.6g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Nan's Special Seasoning

200 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Baby Spinach Leaves

1 packet

Calrose Rice

1

Tomato Paste

1 packet

Grated Parmesan Cheese

(Contains: Milk)

2

Garlic

1

Courgette

Not included in your delivery

1 drizzle

olive oil

2 cup

boiling water

20 g

butter

(Contains: Milk)

Calories626 kcal
Energy (kJ)2620 kJ
Fat17.3 g
of which saturates8.8 g
Carbohydrate80.8 g
of which sugars6.6 g
Dietary Fibre5 g
Protein27.6 g
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Thinly slice courgette into half-moons.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn and soffritto mix,  tossing, until pink and starting to curl up, 3-4 minutes. 
• Meanwhile, boil the kettle.

TIP: If you want to hide the courgette in the risotto for your child, grate it instead!

Bake the risotto
2

• Add risotto-style rice, garlic paste, tomato paste and Nan's special seasoning to the pan with prawn and cook, stirring, until fragrant, 1 minute. 
• Remove from heat, then add courgette and the boiling water (2 cups for 2 people / 4 cups for 4 people). Stir to combine, then transfer risotto mixture to a baking dish.
• Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

Finish the risotto
3

• When the risotto is done, stir through the butter, baby leaves and half the grated Parmesan cheese. Season to taste.

TIP: If the risotto looks dry, stir through a splash of water.
TIP: If preferred, dish up your child's portion before stirring through the baby leaves!

Finish & serve
4

• Divide Nan's prawn and veggie risotto between kid's and adult's portion. 
• Sprinkle with remaining Parmesan cheese to serve. Enjoy!