HelloHero: Asian Beef & Corn Slaw Bowl
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HelloHero: Asian Beef & Corn Slaw Bowl

HelloHero: Asian Beef & Corn Slaw Bowl

with Fried Egg & Spring Onion

This sizzling hot Korean-style beef from the pan is an unparalleled delight. Delicious marinated beef and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Bestseller
•Over 30g protein
Allergens:
Sesame
•Gluten
•Soy
•Wheat
•Egg
•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

½ tin

sweetcorn

1 packet

baby leaves

1 sprig

spring onion

1 packet

beef strips

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Korean Stir-Fry Sauce

(Contains Sesame, Gluten, Soy, Wheat; May be present Egg, Fish, Milk, Almond. )

1 packet

Slaw Mix

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains Sesame; )

2

eggs

(Contains Egg; )

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2032 kJ
Calories482 kcal
Fat23.9 g
of which saturates6 g
Carbohydrate29.6 g
of which sugars20.2 g
Dietary Fibre2.5 g
Protein38.2 g
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Drain sweetcorn (see ingredients). • Roughly chop baby leaves. • Thinly slice spring onion.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, sweetcorn and ginger paste, tossing, until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

3
3

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, in a medium bowl, combine slaw mix, baby leaves, spring onion, Japanese dressing and a drizzle of vinegar. Mix to combine.

TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4
4

• Divide slaw between bowls. • Top with Asian beef, corn and a fried egg. Season to taste. • Garnish with spring onion to serve. Enjoy!