Korean-Style Fish & Garlic Rice

Name: Korean-Style Fish & Garlic Rice with Sesame Veggies & Mayo
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 2 Garlic; 1 packet Plant-Based Mayo; Korean Stir-Fry Sauce; 1 packet Jasmine rice; 1 packet Ginger Paste; 1 packet Shredded Cabbage Mix; 1 Asian Greens; 280 g Smooth Dory Fillets

with Sesame Veggies & Mayo

Get up to $175 off

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy. )

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs, Cashew, Almond, Milk. )

1 packet

Jasmine rice

1 packet

Ginger Paste

1 packet

Shredded Cabbage Mix

Asian Greens

280 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Calories431 kcal

Energy (kJ)1800 kJ

Fat20.1 g

of which saturates1.8 g

Carbohydrate36.9 g

of which sugars11.7 g

Dietary Fibre3.7 g

Protein22.3 g

Sodium1090 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, discard any liquid from fish fillet packaging. Slice fish in half crossways to get 1 steak per person. Roughly chop Asian greens.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook shredded cabbage mix until tender, 4-5 minutes. • Add the remaining garlic and Asian greens, and cook until fragrant, 1-2 minutes. • Add a drizzle of sesame oil and season. Transfer to a plate and cover to keep warm.

• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.

• Reduce heat to medium, then add Korean stir-fry sauce and ginger paste and cook, turning fish to coat, 1 minute.

• Divide garlic rice between bowls. Top with sesame veggies and Korean-style fish. • Dollop over sriracha mayo to serve. Enjoy!