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Lemon Chicken & Chorizo Crumb

Lemon Chicken & Chorizo Crumb

with Asparagus & Roasted Potatoes
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Calories
: 
3765 kcal
Protein
: 
73.6g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten(Wheat)
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

potato

1 unit

eschalots

1 clove

garlic

1 unit

lemon

1 packet

chicken breast

1 bunch

asparagus

1 bunch

broccolini

1 packet

Mild Chorizo

1 bunch

parsley

½ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 tub

Chargrilled Capsicum Relish

(Contains: Sulphites; )

½ packet

goat cheese

(Contains: Milk; )

Not included in your delivery

olive oil

/ per serving
Calories3765 kcal
Fat36.9 g
of which saturates15.6 g
Carbohydrate64.9 g
of which sugars11 g
Protein73.6 g
Sodium1410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Baking Tray
•Chopping board
•Knife
•Grater
•Medium Bowl
•Baking Dish
•Large Non-Stick Pan
•Aluminum Foil
•Plate

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Peel and quarter the eschalot. Finely chop the garlic (or use a garlic press). Place the potato on an oven tray lined with baking paper and drizzle with olive oil. Season with salt and pepper and bake for 10 minutes. Remove the tray and add the eschalot and 1/2 the garlic. Drizzle with a little more olive oil and toss to coat. Return to the oven for a further 12-15 minutes or until tender.

Marinate the chicken
2

While the potato is roasting, zest the lemon to get 1/2 tsp for 2 people / 1 tsp for 4 people, then cut in half. In a medium bowl, combine the chicken breast, remaining garlic, lemon zest and a good squeeze of lemon juice. Drizzle with olive oil, season with salt and pepper and toss to coat.

Cook the chicken
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken and cook for 2 minutes on each side, or until browned. Transfer the chicken to a separate oven tray lined with baking paper and bake for 6-10 minutes, or until cooked through. Set aside to rest.

Cook the veggies
4

While the chicken is cooking, trim the ends of the asparagus. Halve the broccolini lengthways. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the asparagus and broccolini to the pan with a dash of water. Cook, tossing regularly, for 4-6 minutes or until just tender. Season to taste with salt and pepper. Set aside with the chicken.

Make the chorizo crumb
5

Chop the mild chorizo as finely as you can. Pick and finely chop the parsley leaves. Return the frying pan to a medium-high heat and add the chorizo. Cook, breaking up with a wooden spoon, for 4-5 minutes, or until browned. Add the panko breadcrumbs (see ingredients list) to the pan and cook, stirring, for 2-3 minutes or until golden. Remove the pan from the heat and stir through the parsley. Season to taste with salt and pepper.

Serve up
6

Thinly slice the chicken. Spread a layer of the chargrilled capsicum relish over the plates. Divide the roasted veggies and greens between the plates and top with the lemon and garlic chicken. Sprinkle with the chorizo crumb and top with the goat cheese (see ingredients list).