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Lemon Pepper Salmon with Roast Veggie Couscous

Lemon Pepper Salmon with Roast Veggie Couscous

Pre-Prepped | Three Steps | Ready in 15
Recipe Development Team
Recipe Development TeamUpdated on July 07, 2021
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Calories
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Protein
41.7g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Fish
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Peanuts
  • Traces of Tree Nuts
  • Crustaceans
  • Sesame
  • Fish
  • Sulphites
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

baby spinach leaves

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

vegetable stock powder

1 packet

salmon

(Contains: Fish; )

1 sachet

lemon pepper spice blend

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy)

Not included in your delivery

¾ cup

boiling water

olive oil

/ per serving
Energy (kJ)2997 kJ
Fat36.7 g
of which saturates8.3 g
Carbohydrate56.2 g
of which sugars15.1 g
Protein41.7 g
Sodium784 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle • Roughly chop baby spinach • Prick holes in pumpkin container. Microwave until hot and steaming,3 mins • Place couscous in a bowl, sprinkle with the stock powder. Add the boiling water (3/4 cup for 2P / 1 1/2 cup for 4P) and stir to combine • Immediately cover with a plate, leave for 5 mins and fluff up with a fork

2
2

• Meanwhile, heat olive oil in a frying pan over medium heat • Add salmon and sprinkle with the spice blend. Turn to coat and cook, 2-3 mins each side, or until cooked to your liking

3
3

• In a bowl, combine spinach, capsicum relish, pumpkin and couscous • Drizzle with oil. Season and toss • Plate up veggie couscous and salmon • Serve with yoghurt

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish, praising the lemon-herb spices on the salmon and the capsicum relish in the couscous.
  • Ease of prep: Customers appreciated how quick and simple this meal was to prepare, with many highlighting its 15-minute cooking time.
  • Suggestions: Consider removing the skin from pumpkin pieces and cutting them smaller for better texture and flavour integration.
  • Portions: Some found the meal satisfying, while others wished for more salmon or vegetables to balance the couscous.
AI-generated from customer reviews