Lemon Pepper Salmon with Roast Veggie Couscous
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Lemon Pepper Salmon with Roast Veggie Couscous

Lemon Pepper Salmon with Roast Veggie Couscous

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, feast on succulent salmon in lemon-herb spices with a flavourful roast veggie and baby spinach couscous.

Heads-up - you'll need a microwave for this recipe.

Allergens:
Gluten
fish
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

baby spinach leaves

1 packet

couscous

(Contains Gluten; )

1 sachet

vegetable stock powder

1 packet

salmon

(Contains fish; )

1 sachet

lemon pepper spice blend

1 packet

Chargrilled Capsicum Relish

(Contains Sulphites; )

1 packet

Roasted Pumpkin

(May be present Gluten, Egg, Peanut, Tree Nuts, Schaaldieren, Sesame, Fish, Sulphites, Milk, Soy. )

Not included in your delivery

¾ cup

boiling water

olive oil

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Nutrition Values

/ per serving
Energy (kJ)2997 kJ
Fat36.7 g
of which saturates8.3 g
Carbohydrate56.2 g
of which sugars15.1 g
Protein41.7 g
Sodium784 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle • Roughly chop baby spinach • Prick holes in pumpkin container. Microwave until hot and steaming,3 mins • Place couscous in a bowl, sprinkle with the stock powder. Add the boiling water (3/4 cup for 2P / 1 1/2 cup for 4P) and stir to combine • Immediately cover with a plate, leave for 5 mins and fluff up with a fork

2
2

• Meanwhile, heat olive oil in a frying pan over medium heat • Add salmon and sprinkle with the spice blend. Turn to coat and cook, 2-3 mins each side, or until cooked to your liking

3
3

• In a bowl, combine spinach, capsicum relish, pumpkin and couscous • Drizzle with oil. Season and toss • Plate up veggie couscous and salmon • Serve with yoghurt

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