[Lunar New Year Dessert] NZ Mango Pancakes
with Whipped Cream
Calories
:
1490 kcalProtein
:
22.9g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Milk
- Eggs
- Gluten
- Soy
- Tree nuts
- Gluten
- Milk
- Sesame
- May contain traces of allergens
- Almond
- Fish
- Wheat
- Cashew
- Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
2 packet
Cornflour
1 packet
Icing Sugar
(May be present: Soy, Tree nuts, Gluten, Milk, Sesame)
1 tin
Tinned Mango
1 packet
Cream
(Contains: Milk; )
1 packet
Vanilla-Flavoured Essence
(May be present: Soy, Gluten, Milk, Sesame, Almond, Fish, Wheat, Cashew, Eggs)
Not included in your delivery
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
3 piece
egg
(Contains: Eggs; )
0.32 cup
plain flour
(Contains: Gluten; May be present: Wheat)
1 cup
milk
(Contains: Milk; )
Nutrition Values
Calories1490 kcal
Energy (kJ)6220 kJ
Fat70.2 g
of which saturates39.2 g
Carbohydrate196 g
of which sugars145 g
Dietary Fibre2.1 g
Protein22.9 g
Sodium216 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- In a small heatproof bowl, microwave the butter in 10 second bursts, until melted. In a medium bowl, whisk the eggs.
- In a large bowl, combine cornflour, 1 tbsp icing sugar, the flour and milk and whisk until combined.
-
Slowly add the beaten eggs and melted butter and whisk until combined.
2
- Heat a non-stick frying pan over medium heat with a drizzle of olive oil.
- When oil is hot, pour 1/4 cup of pancake batter into the middle of the pan, then swirl to cover the base in a thin layer. Cook until golden and small bubbles form on the surface, 2-3 minutes.
- Remove from pan and transfer to a plate to cool (no need to flip). Repeat with remaining batter.
TIP: Use some butter for frying if preferred.
3
- When pancakes have cooled, drain tinned mango, then cut into large chunks.
- Using electric beaters, whisk cream, vanilla-flavoured essence and 1 tbsp icing sugar in a jug or second large bowl until soft peaks form and almost double in size, 1-2 minutes.
TIP: If you don’t have electric beaters, use a hand whisk and whisk for 3-4 minutes!
4
- Lay one pancake at a time on a chopping board (shiny side facing down). Spoon a dollop of cream mixture into the centre and top with a piece of mango.
- Fold in all four sides to form a pillow and place seam-side down on a serving plate. Repeat with remaining pancakes.
- Lightly dust with some icing sugar to serve. Enjoy!
