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Date-Night Seared Hapuku & Pesto Veggies

Date-Night Seared Hapuku & Pesto Veggies

with Balsamic Cherry Tomato Sauce & Rocket
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
525 kcal
Protein
40.8g protein
Difficulty
Easy
Allergens:
  • Cashew
  • Fish
  • Almond
  • Milk
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Plant-Based Basil Pesto

(Contains: Wheat, Gluten, Milk, Soy, Sesame, Fish, Eggs, May contain traces of allergens, Cashew; )

1

Hapuku Fillet

(Contains: Fish; )

1 sachet

Chilli Flakes

1 packet

Rocket leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1

Carrot

2

Garlic

1

Campari Vine Tomatoes

2

Potato

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

2 tbs

balsamic vinegar

1 tsp

brown sugar

1 drizzle

white wine vinegar

Calories525 kcal
Energy (kJ)2200 kJ
Fat26.9 g
of which saturates9.3 g
Carbohydrate30.2 g
of which sugars8.6 g
Dietary Fibre5 g
Protein40.8 g
Sodium472 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Roast the potato & carrot
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 
20-25 minutes. 

Get prepped
2

• Meanwhile, finely chop garlic.
• Halve snacking tomatoes (see ingredients).

Toast the almonds
3

• Heat a large frying pan over medium-high heat. 
Toast flaked almonds, tossing, until golden,  
2-3 minutes. Transfer to a bowl.

Cook the fish
4

• Discard any liquid from hapuku fillet packaging. 
Slice fish in half crossways to get 1 piece per 
person.
• Return frying pan to medium-high heat with a 
drizzle of olive oil. Season fish on both sides 
with salt and pepper.
• When oil is hot, cook fish in batches, until just 
cooked through, 5-6 minutes each side. 
• Transfer to a paper towel-lined plate and cover 
to keep warm. 
TIP: White fish is cooked through when the centre 
turns from translucent to white. 
TIP: Add extra oil between batches if needed so the 
fish doesn't stick to the pan.

Make the sauce
5

• Return frying pan to medium heat with a drizzle 
of olive oil.
• Cook snacking tomatoes, garlic, the butter 
and a pinch of chilli flakes (if using), stirring and 
lightly crushing tomatoes until softened,  
3-4 minutes.
• Add the balsamic vinegar, brown sugar and a 
splash of water. Cook until slightly reduced and 
thickened, 1-2 minutes. Season to taste.

Finish & serve
6

• In a medium bowl, combine rocket leaves and a 
drizzle of white wine vinegar. Toss to combine.
• Add plant-based basil pesto to the tray of 
roasted veggies and toss to coat.
• Divide ‘pesto’ veggies, rocket and seared hapuku 
between plates.
• Top fish with balsamic cherry tomato sauce. 
• Garnish with toasted almonds to serve. Enjoy!