
Tonight, we’re serving up an elegant meal that's perfect for date night! Delicate hapuku fillets are seared and served alongside a medley of roasted veggies – tossed in herby plant-based basil pesto. Flaked almonds add a satisfying crunch and it's all brought together by a rich, tangy balsamic cherry tomato sauce. Finish with a handful of peppery rocket for a stellar meal. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
1 packet
Plant-Based Basil Pesto
(Contains: Wheat, Gluten, Milk, Soy, Sesame, Fish, Eggs, May contain traces of allergens, Cashew; )
1
Hapuku Fillet
(Contains: Fish; )
1 sachet
Chilli Flakes
1 packet
Rocket leaves
1 packet
Flaked Almonds
(Contains: Almond; )
1
Carrot
2
Garlic
1
Campari Vine Tomatoes
2
Potato
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
2 tbs
balsamic vinegar
1 tsp
brown sugar
1 drizzle
white wine vinegar

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender,
20-25 minutes.

• Meanwhile, finely chop garlic.
• Halve snacking tomatoes (see ingredients).

• Heat a large frying pan over medium-high heat.
Toast flaked almonds, tossing, until golden,
2-3 minutes. Transfer to a bowl.

• Discard any liquid from hapuku fillet packaging.
Slice fish in half crossways to get 1 piece per
person.
• Return frying pan to medium-high heat with a
drizzle of olive oil. Season fish on both sides
with salt and pepper.
• When oil is hot, cook fish in batches, until just
cooked through, 5-6 minutes each side.
• Transfer to a paper towel-lined plate and cover
to keep warm.
TIP: White fish is cooked through when the centre
turns from translucent to white.
TIP: Add extra oil between batches if needed so the
fish doesn't stick to the pan.

• Return frying pan to medium heat with a drizzle
of olive oil.
• Cook snacking tomatoes, garlic, the butter
and a pinch of chilli flakes (if using), stirring and
lightly crushing tomatoes until softened,
3-4 minutes.
• Add the balsamic vinegar, brown sugar and a
splash of water. Cook until slightly reduced and
thickened, 1-2 minutes. Season to taste.

• In a medium bowl, combine rocket leaves and a
drizzle of white wine vinegar. Toss to combine.
• Add plant-based basil pesto to the tray of
roasted veggies and toss to coat.
• Divide ‘pesto’ veggies, rocket and seared hapuku
between plates.
• Top fish with balsamic cherry tomato sauce.
• Garnish with toasted almonds to serve. Enjoy!