Middle Eastern Beef & Crouton Cos Salad
with Yoghurt Hummus & Lemon- Gluten
- Soy
- Milk
- Sesame
- May contain traces of allergens
- Eggs
- Peanuts
- Sesame
- Sulphites
- Milk
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
Are you ready to up your salad game? Let’s marinate tender beef strips in our chermoula spice blend, and layer it onto a crisp cos salad with fresh veggies and crunchy croutons. Add a drizzle of tangy yoghurt hummus for the perfect finishing touch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
cucumber
1 packet
cherry tomatoes
1 head
cos lettuce
½
lemon
1 packet
Beef Rump
1 sachet
chermoula spice blend
1
Sourdough Loaf
(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Sulphites, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
hummus
(Contains: Sesame; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
½ packet
Turkish Sumac Seasoning
1 packet
parsley
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Slice cucumber into half-moons. Slice cherry tomatoes in half. Finely shred cos lettuce. Slice lemon into wedges. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine beef, chermoula spice blend and a drizzle of olive oil.
TIP: Pounding the beef ensures that it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.
• Meanwhile, slice sourdough loaf into 4 slices. Toast or grill to your liking and tear or cut into bite-sized chunks. • In a large bowl, combine the honey, a generous squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add sourdough, cucumber, cherry tomatoes and cos lettuce and toss to combine. • In a small bowl, combine Greek-style yoghurt and hummus.
• Slice beef rump. • Divide crouton cos salad between bowls. Top with Middle Eastern beef. • Drizzle over yoghurt hummus. Sprinkle with a pinch of Turkish sumac seasoning. Tear over parsley. • Serve with any remaining lemon wedges. Enjoy!
