Middle Eastern Beef & Crouton Cos Salad

Name: Middle Eastern Beef & Crouton Cos Salad with Yoghurt Hummus & Lemon
Total time: 20 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 cucumber; 1 packet cherry tomatoes; 1 head cos lettuce; ½ lemon; 1 packet Beef Rump; 1 sachet chermoula spice blend; 1 Sourdough Loaf; 1 tsp honey; 1 packet Greek-Style Yoghurt; 1 packet hummus; ½ packet Turkish Sumac Seasoning; 1 packet parsley

with Yoghurt Hummus & Lemon

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Are you ready to up your salad game? Let’s marinate tender beef strips in our chermoula spice blend, and layer it onto a crisp cos salad with fresh veggies and crunchy croutons. Add a drizzle of tangy yoghurt hummus for the perfect finishing touch!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•cosy-comforts

Allergens:

Gluten

•Soy

•Milk

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

cucumber

1 packet

cherry tomatoes

1 head

cos lettuce

lemon

1 packet

Beef Rump

1 sachet

chermoula spice blend

Sourdough Loaf

1 packet

Greek-Style Yoghurt

1 packet

hummus

½ packet

Turkish Sumac Seasoning

1 packet

parsley

Not included in your delivery

olive oil

1 tsp

honey

Nutrition Values

Energy (kJ)2421 kJ

Calories579 kcal

Fat17.8 g

of which saturates5.4 g

Carbohydrate52.6 g

of which sugars12 g

Dietary Fibre11.3 g

Protein46.1 g

Sodium1262 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• Slice cucumber into half-moons. Slice cherry tomatoes in half. Finely shred cos lettuce. Slice lemon into wedges. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine beef, chermoula spice blend and a drizzle of olive oil.

TIP: Pounding the beef ensures that it's extra tender once cooked.

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

• Meanwhile, slice sourdough loaf into 4 slices. Toast or grill to your liking and tear or cut into bite-sized chunks. • In a large bowl, combine the honey, a generous squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add sourdough, cucumber, cherry tomatoes and cos lettuce and toss to combine. • In a small bowl, combine Greek-style yoghurt and hummus.

• Slice beef rump. • Divide crouton cos salad between bowls. Top with Middle Eastern beef. • Drizzle over yoghurt hummus. Sprinkle with a pinch of Turkish sumac seasoning. Tear over parsley. • Serve with any remaining lemon wedges. Enjoy!