
It’s our favourite fluffy veggie, this time roasted in Middle Eastern spices so that the flavour pops out of the Israeli couscous when it’s stirred through with the other veggies and roasted almonds. Oh it’s cauliflower by the way, we’re talking about cauliflower, we can’t get enough of it! This recipe is under 650kcal per serving.
1 portion
cauliflower
1
capsicum
1
Brown Onion
1 sachet
vegetable stock powder
1 packet
roasted almonds
(Contains: Almond; )
1 bag
mint
1 bag
baby spinach leaves
1 packet
Plant-Based Mayo
(Contains: Soy; )
1 sachet
Middle Eastern Seasoning
1 packet
Israeli couscous
(Contains: Gluten; )
1
olive oil
1 drizzle
vinegar (balsamic or white wine)

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. Thinly slice capsicum. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes. • Remove veggies from the oven and set aside to cool slightly.

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine and set aside to cool.

• While the couscous is cooking, roughly chop roasted almonds. Thinly slice mint. • In a large bowl, combine couscous, baby spinach leaves, roasted veggies, mint and a drizzle of vinegar and olive oil. Season to taste.

• Divide Middle Eastern roasted cauliflower and almond couscous salad between bowls. • Garnish with almonds and drizzle over plant-based mayo to serve. Enjoy!