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Middle Eastern Cauliflower & Almond Couscous

Middle Eastern Cauliflower & Almond Couscous

with Plant-Based Mayo
Recipe Development Team
Recipe Development TeamUpdated on April 14, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
16.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1

capsicum

1

Brown Onion

1 sachet

vegetable stock powder

1 packet

roasted almonds

(Contains: Almond; )

1 bag

mint

1 bag

baby spinach leaves

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 sachet

Middle Eastern Seasoning

1 packet

Israeli couscous

(Contains: Gluten; )

Not included in your delivery

1

olive oil

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2123 kJ
Fat23.5 g
of which saturates2.1 g
Carbohydrate53.5 g
of which sugars13.1 g
Protein16.6 g
Sodium1177 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Medium Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. Thinly slice capsicum. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes. • Remove veggies from the oven and set aside to cool slightly.

2
2

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil and vegetable stock powder. Stir to combine and set aside to cool.

3
3

• While the couscous is cooking, roughly chop roasted almonds. Thinly slice mint. • In a large bowl, combine couscous, baby spinach leaves, roasted veggies, mint and a drizzle of vinegar and olive oil. Season to taste.

4
4

• Divide Middle Eastern roasted cauliflower and almond couscous salad between bowls. • Garnish with almonds and drizzle over plant-based mayo to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Delicious Middle Eastern flavours, though some found it a bit salty; consider reducing the seasoning on the couscous.
  • Ease of prep: Easy to follow instructions make this dish simple to prepare, even for younger cooks.
  • Suggestions: Try adding chorizo for meat lovers; experiment with chilli sauce or hummus instead of mayo for a flavour boost.
  • Portions: Some found the portion sizes a bit small; consider increasing quantities for a more satisfying meal.
AI-generated from customer reviews