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Middle Eastern Lamb & Potato-Cauli Toss

Middle Eastern Lamb & Potato-Cauli Toss

with Apricot Sauce & Flatbreads
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
1080 kcal
Protein
44.1g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
  • Brazil nut
  • Walnut
  • Peanuts
  • Sulphites
  • Hazelnut
  • Macadamia
  • Pistachio
  • Pecan
  • Pine nut
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Dip

(Contains: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame, May contain traces of allergens; )

350 g

Lamb rump

2

Flatbread

(Contains: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame, May contain traces of allergens, Wheat, Gluten, Soy; )

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Potato

2

Garlic

1

Cauliflower

1 sachet

Middle Eastern Seasoning

2

Radish

1 packet

Apricot Sauce

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk; )

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)4520 kJ
Calories1080 kcal
Fat65 g
of which saturates26 g
Carbohydrate58.1 g
of which sugars14.6 g
Dietary Fibre7.6 g
Protein44.1 g
Cholesterol102 mg
Sodium1050 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Start the lamb
1

• See ‘Top Roast Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced. Lightly 
score lamb rump fat in a criss-cross pattern.
• Place lamb, fat-side down, in a large frying pan 
(no need for oil!). Place pan over medium heat 
and cook, undisturbed, until golden, 
10-12 minutes.
• Increase heat to high and sear lamb on all sides 
for 30 seconds.
• Meanwhile, combine Middle Eastern seasoning
and a generous drizzle of olive oil in a small 
bowl. Set aside. 
TIP: Starting the lamb in a cold pan helps the fat 
melt without burning. 

Finish the lamb
2

• Transfer lamb, fat-side up, to a lined oven tray. 
Use the back of a spoon to spread spice mixture
over the lamb.
• Roast for 15-20 minutes for medium or until 
cooked to your liking.
• Remove lamb from the oven, cover with foil and 
set aside to rest for 10 minutes. 
TIP: The lamb will keep cooking as it rests!

Roast the veggies
3

• While lamb is roasting, cut potato into bite-sized 
chunks. Cut cauliflower into small florets.
• Place veggies on a second lined oven tray. 
Drizzle with olive oil, season with salt and toss 
to coat. Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic.
• In a small micrawave-safe bowl, add the butter, 
half the garlic and a pinch of salt. Microwave in 
10 second bursts, until melted.
• In the last 5 minutes of cook time, drizzle the 
garlic butter over the veggies and roast until 
golden.

Bake the flatbreads
4

• While the veggies are roasting, roughly chop 
cucumber. Thinly slice radish.
• Add the remaining garlic and a drizzle of olive 
oil over the flatbreads and season with salt.
• Place flatbreads directly on a wire oven rack 
and bake until golden, 5-8 minutes.
• Meanwhile, combine garlic dip and Greek-style 
yoghurt in a second small bowl. Set aside.

Toss the salad
5

• In a medium bowl, combine baby spinach 
leaves, cucumber, radish and a drizzle of 
vinegar and olive oil. Season to taste. 
TIP: Toss the salad just before serving to keep the 
leaves crisp

Finish & serve
6

• Slice lamb and top with apricot sauce.
• Bring everything to the table to serve.
• Help yourself to some Middle Eastern lamb 
and apricot sauce, flatbreads, potato-cauli 
toss, radish salad and garlic yoghurt dip to 
serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Reviewers found this Middle Eastern lamb dish delicious, with several mentioning it as a favourite.
  • Ease of prep: Customers appreciated the quick and straightforward preparation, making it an easy meal to put together.
  • Portions: Feedback on portion sizes was mixed; some found them generous while others felt certain ingredients were lacking.
AI-generated from customer reviews