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Mumbai Roast Chicken & Veggie Curry Pie
Mumbai Roast Chicken & Veggie Curry Pie

Mumbai Roast Chicken & Veggie Curry Pie

with Brown Mustard Seeds & Filo Pastry

A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Roast veggies are tossed in a mild curry sauce, with a golden filo pastry to hold all those delicious flavours together. This pie will surely be gobbled up in no time!

Tags:
Calorie Smart
High Protein
Allergens:
Gluten
Wheat
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

1 packet

Mild Curry Paste

(Contains: Soy; )

1 sachet

Brown Mustard Seeds

1 packet

Baby Spinach Leaves

300 g

Diced Chicken

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1

White Turnip

1

Carrot

1

Cauliflower

1

Red Onion

1 packet

Coconut Milk

Nutrition Values

Calories534 kcal
Energy (kJ)2230 kJ
Fat21.3 g
of which saturates15.6 g
Carbohydrate64.9 g
of which sugars21.1 g
Dietary Fibre10 g
Protein46.8 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut parsnip and carrot into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, finely chop garlic. • When the veggies have 5 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. • Add chicken, garlic, Mumbai spice blend and tomato paste (see ingredients) and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild curry paste, coconut milk, the brown sugar and a splash of water and cook until slightly reduced, 2-3 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3

• Remove pan from heat, stir through roasted veggies and baby leaves. Season to taste.

4

• In a small microwave-safe bowl, add the butter and microwave in 10 second bursts until melted. • Meanwhile, transfer veggie filling to a baking dish. Lightly scrunch each sheet of filo pastry and place on top of filling to completely cover.

5

• Gently brush melted butter over to coat and sprinkle over brown mustard seeds. • Bake pie until golden, 15-20 minutes.

6

Divide chicken and roast veggie curry pie between plates. Enjoy!