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Mumbai Potato & Cauliflower Dhal

Mumbai Potato & Cauliflower Dhal

with Garlic Dippers
0.0(0)
Get up to $175 off
Calories
: 
682 kcal
Protein
: 
31.1g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 sachet

mild sambal seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Ginger Paste

1

Carrot

1

Cauliflower

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 packet

Coconut Milk

Calories682 kcal
Energy (kJ)2850 kJ
Fat24.7 g
of which saturates18.6 g
Carbohydrate104 g
of which sugars19.5 g
Dietary Fibre18 g
Protein31.1 g
Sodium1840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. • Rinse red lentils.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook mild sambal seasoning, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the salt, baby leaves, roasted veggies and a pinch of pepper until warmed through. Season to taste.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

6

• Roughly chop coriander. • Divide mild sambal potato and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic dippers. Enjoy!

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