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Mumbai Coconut Chickpea Curry
Mumbai Coconut Chickpea Curry

Mumbai Coconut Chickpea Curry

with Couscous & Yoghurt

Rich, creamy and aromatic, this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts!

We’ve replaced the parsley in this recipe with mint due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Allergens:
Almond
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

1 sachet

Vegetable Stock Powder

1 packet

Mint

1 packet

Baby Leaves

1 packet

Tomato Paste

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

1

Carrot

1

Cauliflower

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 tin

Chickpeas

1 packet

Coconut Milk

1 packet

Couscous

(Contains: Wheat, Gluten; )

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Calories583 kcal
Energy (kJ)2440 kJ
Fat29.3 g
of which saturates17.4 g
Carbohydrate75.3 g
of which sugars16.6 g
Dietary Fibre17 g
Protein25.4 g
Cholesterol0 mg
Sodium1690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot into bite-sized chunks.
• Cut cauliflower into small florets.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper.
• Toss to coat and roast until tender, 20-25 minutes. 


TIP: Cut the veggies to size so they cook in time. 

Cook the couscous
2

• In a medium saucepan, combine the water(for the couscous) and vegetable stock powder and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork. 

Get prepped
3

• While the veggies are roasting, finely chop garlic.
• Drain and rinse chickpeas.
• Heat a large frying pan over medium-high heat.
• Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate. 

Start the curry
4

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook garlic and Mumbai spice blend until fragrant, 1 minute.
• Add coconut milk, tomato paste, the water (for the curry), chickpeas, the salt and brown sugar and stir to combine.
• Bring to the boil, then reduce heat to mediumlow. Simmer until the curry has reduced slightly, 8-10 minutes. 

Bring it all together
5

• Add roasted veggies and baby leaves to the curry and stir through until wilted. Season with salt and pepper to taste. 

Finish & serve
6

• Divide couscous between bowls.
• Top with Mumbai coconut chickpea curry.
• Garnish with toasted almonds. Tear over mint. 
• Serve with a dollop of Greek-style yoghurt (see ingredients). Enjoy!