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Mild Sambal Eggplant & Courgette Curry

Mild Sambal Eggplant & Courgette Curry

with Garlic Rice & Coriander

This vibrant eggplant curry has flavour bursting in every bite! The garlic rice is fluffy and packed with savoury goodness, balanced against the roast veggies and mild sambal seasoning, we reckon it’s a sure winner at the dinner table.

This recipe is under 650kcal per serving.

Allergens:
Peanuts
Milk
Macadamia
Pine nut
Brazil nut
Walnut
Almond
Pecan
Gluten
Sesame
Cashew
Soy
Wheat
Milk
Hazelnut
Pistachio
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Crushed Peanuts

(Contains: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio, May contain traces of allergens, Peanuts; )

1 packet

Jasmine rice

1 sachet

mild sambal seasoning

1

Eggplant

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1

Carrot

2

Garlic

1 packet

Coconut Milk

1

Courgette

1 sachet

Coriander

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water (for the rice)

1 tsp

brown sugar

¼ cup

water (for the sauce)

Calories434 kcal
Energy (kJ)1810 kJ
Fat34.2 g
of which saturates21.7 g
Carbohydrate47.7 g
of which sugars16.1 g
Dietary Fibre10.1 g
Protein11.6 g
Sodium905 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220ºC/200ºC fan-forced. 
• Cut eggplant into 1cm chunks. 
• Cut carrot and courgette into bite-sized chunks. 
• Cut onion (see ingredients) into wedges. 
• Finely chop garlic.  

Roast the veggies
2

• Place eggplant, carrot, courgette and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. 

Cook the garlic rice
3

• Meanwhile, heat a medium saucepan over medium heat with the butter and a dash of  olive oil. Cook half the garlic until fragrant, 1-2 minutes. 
• Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir to combine, then bring to the boil. 
• Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. 

TIP: The rice will finish cooking in its own steam so don’t peek! 

Start the curry
4

• When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. 
• Cook tomato paste (see ingredients), mild sambal seasoning and the remaining garlic until fragrant, 1 minute. 

Bring it all together
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. 
• Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season with salt and pepper to taste. 

Finish & serve
6

• Divide garlic rice between bowls. 
• Top with mild sambal eggplant and  courgette curry. 
• Sprinkle with crushed peanuts and tear over coriander to serve. Enjoy!