
This vibrant eggplant curry has flavour bursting in every bite! The garlic rice is fluffy and packed with savoury goodness, balanced against the roast veggies and mild sambal seasoning, we reckon it’s a sure winner at the dinner table.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 sachet
Vegetable Stock Powder
1
Red Onion
1 packet
Crushed Peanuts
(Contains: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio, May contain traces of allergens, Peanuts; )
1 packet
Jasmine rice
1 sachet
mild sambal seasoning
1
Eggplant
1 packet
Baby Spinach Leaves
1 packet
Tomato Paste
1
Carrot
2
Garlic
1 packet
Coconut Milk
1
Courgette
1 sachet
Coriander
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
1.5 cup
water (for the rice)
1 tsp
brown sugar
¼ cup
water (for the sauce)

• Preheat oven to 220ºC/200ºC fan-forced.
• Cut eggplant into 1cm chunks.
• Cut carrot and courgette into bite-sized chunks.
• Cut onion (see ingredients) into wedges.
• Finely chop garlic.

• Place eggplant, carrot, courgette and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

• Meanwhile, heat a medium saucepan over medium heat with the butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes.
• Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir to combine, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!

• When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook tomato paste (see ingredients), mild sambal seasoning and the remaining garlic until fragrant, 1 minute.

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes.
• Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season with salt and pepper to taste.

• Divide garlic rice between bowls.
• Top with mild sambal eggplant and courgette curry.
• Sprinkle with crushed peanuts and tear over coriander to serve. Enjoy!