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Mumbai Pork Rissoles & Apricot Glaze

Mumbai Pork Rissoles & Apricot Glaze

with Veggie Fries, Cherry Tomato Salad & Garlic Yoghurt

Tags:
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Apricot Sauce

1

Kumara

250 g

Pork Mince

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

1

Carrot

1

Parsnip

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Snacking Tomatoes

Nutrition Values

Calories384 kcal
Energy (kJ)1610 kJ
Fat15.6 g
of which saturates6 g
Carbohydrate29.5 g
of which sugars18 g
Dietary Fibre6 g
Protein29.5 g
Sodium320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Peel orange kumara. • Cut kumara, parsnip and carrot into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 30-35 minutes. Little cooks: Help toss the veggie fries.

2

• Meanwhile, halve cherry tomatoes. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

3

• In a medium bowl, combine pork mince, Mumbai spice blend, the remaining garlic and the salt. • Using damp hands, roll heaped spoonfuls of pork mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

4

• When the fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

5

• While the rissoles are cooking, combine mixed salad leaves, cherry tomatoes and a drizzle of white wine vinegar and olive oil in a second medium bowl. Season to taste.

6

• Divide Mumbai apricot pork rissoles and veggie fries between plates. • Serve with cherry tomato salad and garlic yoghurt. Enjoy!