Nan's Spiced Steak

Name: Nan's Spiced Steak with Veggie Fries & Garden Salad
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 carrot; 1 potato; 1 tomato; 1 cucumber; 1 packet Beef Rump; 1 drizzle white wine vinegar; 1 bag salad leaves; 1 packet mayonnaise; 1 sachet Nan's Special Seasoning

with Veggie Fries & Garden Salad

Get up to $175 off

Fancy an easy carb-smart meal tonight? With succulent seared steak, cooked with Nan's special seasoning and bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Easy Prep

•Kid Friendly

•Calorie Smart

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

potato

tomato

cucumber

1 packet

Beef Rump

1 bag

salad leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 sachet

Nan's Special Seasoning

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1743 kJ

Fat17.3 g

of which saturates5 g

Carbohydrate27.8 g

of which sugars11.7 g

Dietary Fibre7 g

Protein36.4 g

Sodium692 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Cut carrot and potato into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 30-35 minutes. • Meanwhile, roughly chop tomato and cucumber.

TIP: If your oven tray is crowded, divide between two trays.

• When the fries have 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. In the last minute of cook time, add Nan's special seasoning and toss to coat. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

• While the steak is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl. Season with salt and pepper, then add mixed salad leaves, tomato and cucumber. Toss to combine.