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NZ Mexican Spiced Fish

NZ Mexican Spiced Fish

with Corn Salsa & Kumara Wedges

Allergens:
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

1

Tomato

2 tin

Sweetcorn

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 sachet

Mexican Fiesta Spice Blend

2

Spring Onion

1

Lemon

White Fish Fillets

Nutrition Values

Calories347 kcal
Energy (kJ)1450 kJ
Fat14.3 g
of which saturates1.1 g
Carbohydrate45.1 g
of which sugars21.4 g
Dietary Fibre5.5 g
Protein2.8 g
Sodium959 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes.

2

Whilst the fries are baking, finely chop the tomato. Thinly slice the spring onion. Slice the lemon into wedges (see ingredients list). Drain the sweetcorn.

3

Heat a medium frying pan over a high heat. Add the sweetcorn and cook until lightly charred, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4

Add the tomato, a pinch of spring onion and a generous squeeze of lemon juice to the bowl with the charred corn. Season to taste with salt and pepper and toss to combine. TIP: Omit the spring onion if you'd prefer.

5

When the fries have 10 minutes cook time remaining, combine the Mexican Fiesta spice blend and flour on a plate. Press each fish fillet into the spice blend. Gently turn to coat both sides. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the fish to the pan and cook until just cooked through, 2-3 minutes each side. TIP: The fish is cooked through when the centre turns from translucent to white.

6

Divide the kumara fries and Mexican spiced fish between plates. Top the fish with the charred corn salsa and garnish with the remaining spring onion. Serve with the smokey aioli.