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NZ Onion Chutney Glazed Chicken

with Cheesy Potato & Parsnip Fries & Salad - FTC
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
387 kcal
Protein
36.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Thigh

1 packet

Onion Chutney

(Contains: Sulphites; )

1

Cucumber

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Parsnip

Calories387 kcal
Energy (kJ)1620 kJ
Fat20.1 g
of which saturates8.3 g
Carbohydrate22 g
of which sugars9.8 g
Dietary Fibre3.8 g
Protein36.6 g
Sodium357 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) and parsnip (unpeeled) into 1cm fries. Place the fries onto the oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat then bake for 20 minutes. Remove the tray from the oven, sprinkle over the shredded Cheddar cheese and bake until melted and golden, 5 minutes.

2

While the fries are baking, in a small bowl, combine the caramelised onion chutney, the water and a pinch of salt and pepper. Thinly slice the cucumber into half moons.

3

When the fries have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken thigh and a pinch of salt and pepper, and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Remove pan from heat. TIP: Chicken is cooked through when it is no longer pink inside!

4

To the pan with the chicken, add the onion chutney glaze and the butter and cook, tossing occasionally until well coated in the sauce, 1 minute.

5

In a large bowl, combine a small drizzle of red wine vinegar and olive oil with a pinch of salt and pepper. Just before serving, add the cucumber and mixed salad leaves and toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp!

6

Divide the onion chutney glazed chicken, salad and cheesy potato and parsnip fries between plates. Spoon over any remaining caramelised onion glaze from the pan. Enjoy!