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NZ Prawns & Sweet Soy Egg Noodles

NZ Prawns & Sweet Soy Egg Noodles

with Veggies & Sesame Seeds

Allergens:
Eggs
Wheat
Gluten
Sesame
Molluscs
Soy
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

1

Red Onion

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Sweet Chilli Sauce

1

Carrot

1 packet

Oyster Sauce

(Contains: Molluscs; )

1

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

Nutrition Values

Calories451 kcal
Energy (kJ)1890 kJ
Fat3.5 g
of which saturates0.7 g
Carbohydrate75.1 g
of which sugars17.8 g
Dietary Fibre13.2 g
Protein24 g
Sodium2700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Cut onion into thin wedges. Finely chop garlic. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • In a small bowl, combine oyster sauce, sweet chilli sauce and the water (for the sauce).

3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate and set aside.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and onion, until tender, 4-5 minutes.

5

• Add sweet soy seasoning and the garlic and cook until fragrant, 1 minute. • Add Asian greens, oyster sauce mixture and egg noodles, tossing to combine, 1-2 minutes. Season to taste.

6

• Divide sweet soy egg noodles with veggies between bowls. • Top with prawns. Garnish with sesame seeds. Enjoy!